dr gundry flaxseed dr gundry flaxseed

Blue Macaw Parrot From The Movie Rio Is Now Officially Extinct, 14 Most Powerful Natural Antibiotics Known To Mankind. Flaxseed is also known as common flax or linseed. How do you know which seeds are good for a healthy diet and which are bad? It was first grown in Egypt, but today, it is found all over the world. I found Dr. Gundry and Im so thankful. Am Heart J. You may not use our material for commercial purposes. [00:38] Before we get into this weeks episode, lets take a look at our review of the week. A bezoar is a mass of indigestible food material. Hes excited to be a part of your unique health journey. Philosophy - Dr Gundry "Disease begins and ends in the gut." The Gundry philosophy is a radical break from the traditional dietary "wisdom" which has failed so many Americans over the past few decades. Can Flaxseeds Help Prevent Breast Cancer? Of course, not all seeds are created equal. And yes, put them all together, and overall, there were significant reductions in both systolic and diastolic blood pressuresthe upper and lower numbersfollowing supplementation with various flax seed products. People say, Well, you cant have seeds. Sure you can have seeds, as long as theyre not seeds from the Americas. Hypertension. [18:32] In fact, in the Okinawan diet, which was a very popular book a number of years ago, the Okinawans get about 85% of their calories from a purple sweet potato. Over medium heat, melt the butter, leave it to cool for 5 minutes, and add the wet ingredients to the dry ones. Well, when Columbus discovered corn and brought it back to Europe, corn turns out to have grown very well in Northern Italy, near Milan, and in the Piedmont area in the mountains. And they would carry canaries in a cage down into the mines. Or if I ask them to eat a particular plant or perhaps, more importantly, not eat a particular plant. So, people who start out with low-fiber diets may want to take it slow at first. 16 And flaxseed is emerging on the nutrition scene as an important functional food ingredient, too. A pepper is a fruit. If you forget which seeds tend to help your body and which seeds tend to harm your body simply refer to this list of Gundry-approved foods. So, there wasnt anything miraculous about the high-protein or the high-fat diet. Msg frequency varies. Scuba Certification; Private Scuba Lessons; Scuba Refresher for Certified Divers; Try Scuba Diving; Enriched Air Diver (Nitrox) Here's more about the many health benefits of flaxseeds: 1. Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. 12 Studies have also found that ground flax fiber can help reduce feelings of hunger and keep you full for longer, which may . Found in nightshade vegetables like eggplant, peppers and tomatoes, this is actually a beneficial antinutrient in most cases. These situations can sometimes be complicated by gastrointestinal bleeding, too.11, Sunflower seeds have become a favorite snack among Americans. 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/ Please take a few minutes to fill it out so I can do my best to provide information youre looking for. He was a pioneer in recognizing the importance of the digestive tract in the proper functioning of the immune system. This includes Linwoods Milled Organic Flaxseed. 2009;120(16):1598-605. Capra Since 1928 | An Easy to Digest, Fat-Free, Non-GMO Goat Milk Powder from Grass Fed Pastured Goats - 1 pound, 4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce, Keto Pasture Raised, Lactose and Casein Free, Certified Paleo, 4th & Heart California Garlic Grass-Fed Ghee, 9 Ounce, Keto, Pasture Raised, Lactose and Casein Free, Certified Paleo. In 1980 when I first went to college I dreamed of becoming a nutritionist or dietition but I didnt like what they were teaching me so I dropped out. Look at how indigenous cultures have always handled lectins and youll see that theres always ways around them. If youve ever been to the American southwest, you know that corn was eaten in the form of pose. Your email address will not be published. Microwave 469 Show detail Preview View more While this lectin free protein powder is the priciest on the list, you can save up to 40% off the retail price, by purchasing through our GundryMD Ambassador portal. Ingredients: 2 cups almond flour 1/3 cups + 1 tablespoon of ground flax seed tsp salt 1 tbsp baking soda 1 tbsp whole flaxseed cup cornstarch 1 tbsp apple cider vinegar cup Greek yogurt 6 tbsp butter 4 eggs Instructions: In a bowl, mix the dry ingredients, and add the flax seeds. Taking tablespoons of flax seed a day is a lot of fiber for people who have been living off of cheeseburgers and milkshakes their whole lives, and it can take a little while for your gut bacteria to adjust to the new bounty. Love this episode of the podcast.. Are all unripe mangoes okay? It wasnt until I went away to Yale for college that I actually had a slice of tomato with the peel and seed. DR Gundry approved protein powder? I WANT TO KNOW MORE ABOUT YOU! Not only that, but vitamin E locks in moisture by creating a protective barrier over the scalps surface. Cut this amazing healthy bread in slices, and enjoy! Want to know what others thought about Gundry MD products? Canola oil / Flaxseed oil / Grapeseed oil / Hempseed oil / Macadamia nut oil / Olive oil (extra-virgin only, ideally unfiltered and cold-pressed) / Sesame oil . So we know that humans can survive without fruit. 2 snacks of seeds or nuts. Because I just can imagine what it was like for you and thank you for telling me about this. Recipe Instructions In a bowl, mix the dry ingredients, and add the flax seedsOver medium heat, melt the butter, leave it to cool for 5 minutes, and add the wet Mix with a spatula until you get a dough-like mixtureThen, transfer it onto a . Potent antihypertensive action of dietary flaxseed in hypertensive patients. But in high levels and in those sensitive to eating nightshades, it can cause "poisoning" and symptoms like nausea, diarrhea, vomiting, stomach cramps, burning of the throat, headaches and dizziness. Healthy and bread usually dont go in the same sentence. Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. 20%-40% of this is soluble and the other 60%-80% is insoluble. 2016;35(3):615-25. While many people go gluten-free for fear of bloating and inflammation, Gundry says gluten is just one variety of a lectin a toxic, plant-based protein which is found in wheat and also many gluten-free products. This protein shake was formulated for maximum all-natural purity. Gundry MD ProPlant Complete Reviews. They were fed corn. [27:24] I go into that in extensive detail on why its the lack of animal protein thats the important part of all these blue zones, because they have actually wildly different diets. Here are a few of the 500 . Each 30-gram scoop of this plant-based protein shake contains: 100 calories 3 grams of Fat And indeed, the drop in blood pressures they got in the flax seed study was greater than the average decrease observed with the standard dose of anti-hypertensive [drugs]. And, flaxseeds are cheaper too, compared to even single medications, and most patients are on multiple drugs. Why? [21:12] We had a complete decimation of one of our biggest protective features against lectins. Ive never seen anybody eat too much broccoli and cauliflower, but Im sure I may do it. Traditional cultures have always figured out a way to detoxify lectins. Other sources of protein servings: 1 cup cheese (ricotta or cottage) Read on to discover the answer to the question: Are seeds bad for you? 14. https://openbiotechnologyjournal.com/VOLUME/13/PAGE/68/FULLTEXT/ If you have any questions, please Contact Us. And one of the things that is hard to get people to realize is that fructose, the sugar in fruit, is a toxin. Dr Gundry's Diet Evolution: The First 2-6 Weeks Foods you are allowed to eat: What to each at each meal! [00:42] Thank you!!!!! As a bonus, they have antioxidant properties in addition to fiber, all of which can help your heart health and weight loss. Let me give you a good seed. The majority of people are what we call metabolically INflexible - and are therefore not able to . The Middle Eastern culture is very heavily laden with grains and beans. Terms & Conditions | Privacy Policy | Your Privacy Choices. How about belly fat that just won't budge? Turns out, many seeds do have natural toxins(aka lectins).3, The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. Dietary Treatment for Painful Menstrual Periods Benefits of Turmeric Curcumin for Inflammatory Orbital Pseudotumor None were as dramatic as that six-month trial. If you have a topic for a future episode, please fill it out and let me know. Vital Reds by Gundry MD is a powdered dietary supplement that contains a mix of polyphenol -rich fruits, vitamins, minerals, herbs and probiotics. Traditional, even in the south, grits began with pose and then ground. So, have a green mango. Whilst, on the other hand, flax plants are taller but with fewer branches. And so, its possible thats how flaxseed works too. by Dr. Steven Gundry | Dec 24, 2018 | 8 comments. This is actually one of the biggest questions that I see in my own patient practice. The bread recommended by the cardiac surgeon Steven Gandry from Nebraska, published in his book The Plant Paradox, can be eaten without feeling guilty, as it does not contain cereals. That watery gel may also hinder fat absorption.10, Pumpkin seeds are fun to roast and eat during the fall, but can they do damage to your health and well-being? To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. When I first watched the Dr. Gundry video, I was blown away with the truths revealed there. When you consume certain kinds of seeds, you run the risk of experiencing a negative health defect known as a bezoar. 16. https://www.ncbi.nlm.nih.gov/pubmed/8310991 Please use mangoes unripe. And a lot of those fruits are part of the nightshade family. 211727395. and Should We Be Concerned About the Cyanide from Flaxseed? My arthritic pain , IBS , migraines are now about 2/10 from 10/10 (post 3 days!) Patients are asked to follow an inconvenient and potentially costly regimen, which will likely have a detrimental effect on [their] health-related quality of life to treat a mostly asymptomatic condition. So, they may feel worse instead of better, due to the side effects. Exp Gerontol. Its not a vegetable and its full of lectin. Flaxseed is one of the best plant sources of omega-3s, which have been tied to numerous potential benefits for heart health, brain health, and more. Read more about the benefits of flaxseed here. Hypertension. Dr. Gundry's company also markets a Polyphenol-Rich Olive Oil specifically for this purpose. So theyre perfectly safe and, in fact, as youll see in The Longevity Paradox coming in March, that lentils have some amazing health promoting properties. Mazzaglia G, Ambrosioni E, Alacqua M, et al. If you have a great recipe for me to add to this list, leave a comment and let me know. For example, it makes absolutely no sense to eat fructose bombs like dates if you want to improve your overall health, lose weight, and prevent insulin resistance and diabetes. To my enjoyment, the people who wrote the Okinawan diet said, Wouldnt these people be so much healthier if we could teach them to eat brown rice instead of white rice? Well, thats the ultimate in intellectual arrogancy. Select the subscription method below that best fits your lifestyle. 5. https://thepaleodiet.com/seed-fatty-acid-composition/ The weekly podcast where I give you the tools you need to support your gut, boost your health, and live your youngest, healthiest life. Hi Dr. Gundry. Put down that glass of milk and add flaxseed to your diet whenever you can. Simply add 1 Tablespoon of flaxseed meal to 3 Tablespoons of water and stir to combine. Protease inhibitors like the ones found in sunflower seeds are sometimes linked to the following negative effects: Do you still care to take sunflower seeds to that baseball game? In fact, one study reports that psyllium seeds might help to reduce your serum cholesterol levels.16 And flaxseed is emerging on the nutrition scene as an important functional food ingredient, too. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that helps aid heart health. You can also sprinkle it on salads or use it as a substitute for breadcrumbs! Flaxseed oil can be taken as easy as digesting a spoonful! Ingredients: - 1 tsp Coconut Oil (I had to run and find a deal of course! "Vegetables like broccoli and Brussel sprouts are also high in fiber." 17. Welcome to another exciting episode of the Dr. Gundry podcast. Not always. Theyre sugars. Traditional cultures have always used fermentation, soaking, prolonged soaking. Dr Gundry has claimed the old food pyramid was apparently causing digestive issues, weight gain and fatigue. Registered in England: company no. So, thanks for listening. You must attribute the article to NutritionFacts.org with a link back to our website in your republication. Theyre really healthy and they eat white rice. All the foods I ate culturally are toxic and prepared the absolute toxic way. Flaxseed is high in thiamine, a B vitamin that helps aid metabolism as well as aiding cell function. For those of you who are wondering, I still see patients seven days a week, even on Saturday and Sunday. To initiate the program and for immediate results, there is the Teardown Phase, followed by a stabilization and maintenance period in the Restoration Phase, and a life-long approach for a longer, healthier life in . Maybe now youll think twice. The question is, Well, didnt indigenous people in the Americas eat corn? If not, add to salad dressings or smoothies. The Gundry MD Lectin Free Vegetable Broth is made from a blend of ginger root, leek, and turmeric, alongside reishi mushrooms, black garlic, and other powerhouse ingredients to deliver a delicious and health-boosting daily supplement. Four weeks later, their levels dropped to here, down to like 20-year-old levels, demonstrating that a potential therapeutic strategy to correct the deleterious pro-inflammatory oxylipin profile is via a dietary supplementation with [flax].. So when we think about how plants have protected themselves clotting your blood is a pretty good way of protecting themselves. If you want me to read your review, make sure to rate and review the Dr. Gundry podcast on iTunes. Well, youve come to the right place if youre looking to discover how seeds can affect your health and well-being. So they arrive in our gut undigested, and it turns out that these sort of resistant starches are exactly what our gut bugs love and actually need to grow and reproduce. Caligiuri SP, Aukema HM, Ravandi A, Pierce GN. Linseed is a shorter plant with more branches and seeds. So lets get started! And those are the new world seeds like sunflower seeds, chia seeds, and the bean, the peanut, which is a bean, its a legume, and the cashew, which is not a nut at all. My diet also wreak havoc to my psyche . The modern pressure cooker does not explode. It became, remarkably. 7. https://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 Hello Dr Guidry, I am interested in your book and diet but Im worried as I seem to have a problem with oxalates, spinach and almonds for instance make my joints hurt more, would I be able to do your diet? Home. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook.. Unfortunately, over the last 50 years, weve done a really good job of destroying much of our gut micro bio through the use of antibiotics that we take and also through the use of antibiotics that are fed to almost all of our animals that we eat. Your teachings are going to change the world. Many people add a teaspoon of flaxseed to their cereal for a healthy start to their day. Copyright 2023 Dr. Gundry. Yes, we give people medicationslots and lots of medications, but most people dont take them, as in 9 out of 10 people take less than 80 percent of their prescribed blood pressure pills. Please considervolunteeringto help out on the site. Instructions. [22:47] Now, the problem with the Blood Type Diet is Type Os are by far the most common. [08:53] One of my favorite sayings is Give fruit the boot! Remember, great apes only gain weight during fruit season and you do too. If you want to make an appointment How much caffeine and dark cocoa is there in Proplant Complete Shake by Dr. Gundry. Gundry MD's ProPlant Complete Shake is a nutritional protein supplement in powdered form. Regards. It is a weed killer, but what they didnt want us to know is it kills our micro biome. And even botanists refer to plant seeds as babies. Dr. Gundry explicitly recommends shiitake and maitake mushrooms. 1 tbsp Golden flax seed meal 1/4 tsp Baking powder 1 pinch Sea salt 1 large Egg 3 tbsp Coconut oil (melted) 2 tbsp Besti Erythritol (or any granular sweetener of choice) 1/2 tbsp Cinnamon Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. Im always looking out for you. Nor are the studies about chia seeds helping your heart health consistent. I now suffer from IgA nephropathy + arthritis , and on dialysis . I love your VITAL REDS and Plant Protein shake. This product is not intended to diagnose, treat, cure or prevent any disease. The company's reason for being and Dr. Gundry's stated purpose is "to dramatically improve human health, happiness, and longevity through his unique vision of diet and nutrition.". Italians soak beans for at least 48 hours. Blood typing was actually how-. [01:19] Welcome to the Dr. Gundry podcast. But what unites all of the blue zones, including Loma Linda, is all of these blue zones eat very, very little animal protein, and that is unfortunately the unifying factor. The answer, then, is to give them more drugs to counteract the effects of the first drugs like giving men Viagra to counteract the erectile dysfunction caused by their blood pressure pills. Hemp proteins are fine! Flaxseed contains vitamin E, which helps to improve and maintain skin and hair. This healthy recipe, also known as Barely Bread, is completely lectin-free, so your bases are covered. Plant predators, like the animals and humans that eat plants, tend to want to eat their seeds, too. Your IP: And there are certain breeds of cows like Guernsey, Brown Swiss, and Belgian Blue whose milk doesnt contain the dangerous protein casein A1. For instance, I think nuts are one of the best things that people can eat as long as theyre the approved, non-lectin containing nuts, but there are people who are allergic to nuts. 2015-2023 Agoura Health Products, LLC. Each of the components of interest within flaxseed, [the omega-3s, the cancer-fighting lignans, all the soluble fiber and plant proteins,] all contribute towards [the] blood pressure reduction. Okay, but how? Copyright Holland & Barrett Retail Limited, 2022. Discover your discounts with a FREE Gundry MD Dr. Gundry says otherwise in his book, where he gives us a recipe for healthy bread, that according to Dr. Gundry, you can eat it as much as you want. Now, if you have diverticulosis, that may bother you, so seeds, nuts, or whatever, you got digestive issues, you be very careful with them, especially with diverticulosis, which are little pouches in the bowel, and seeds [00:01:30] and salad gets caught in that. Hibiscus tea can work better than a leading hypertensive drug-and without . All rights reserved. 6 days ago youtube.com Show details . Flax seeds are a great source of omega-3 fatty acids. For example, in his shopping list for a lectin-free diet, hemp is on the safe list. A lot of times what happens is everybody wants to find a loophole. [04:07] Thanks to a lot of my canaries, who are extremely sensitive to lectin containing foods or even particular lectins, Ive been able to assemble actually the list of the most troublesome foods. Flaxseed oil is made from ground flaxseeds that have then been pressed to release natural oil. If you are suffering from an itchy scalp or have trouble keeping it healthy, try adding flaxseed as part of your healthy, balanced diet to see if it improves the hair and skin concerns. And again, you can eat too much spinach. Its actually important to know if you like it, if were doing the right thing, and again if you have a question lets answer it. In the show notes youll also find a survey and Id love to find out more about you. And please be careful to peel and de-seed them. Web Gundry MD's Lectin Free Bread Recipe: Rolled Hazelnut . Theyre complex molecules that we do not have efficient digestive system for. Lots of extra virgin olive oil, lemon juice for the salmon and avocado, salt and pepper. I see a number of men and women who go overboard on spinach and they actually have very high iron levels. In a word: yes. In his new model, approved fats, leafy greens and cruciferous vegetables make up the . (That signature green color is indicative of its nutrition-rich profile it contains a variety of vitamins and minerals!) Finally, over the last 20 years, weve been inundated with the weed killer, RoundUp, which is actually an antibiotic. As long as the canary was chirping and flitting about they were fine, but if the canary stopped singing or stopped flitting about they ran for it because they knew there was a toxic gas. Yet, the vast majority of those four billion people eat white rice rather than the healthier brown rice. And you can have them, but only in limited amounts. Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins. Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. They do eat a little bit of rice, but that rice is white. Often, these solid masses end up impacting your stomach. But humans are able to convert ALA to useful, healthy fats all that easily.8 Therefore, chia seeds just dont quite cut the mustard. Linwoods Milled Flaxseed Biocultures and Vitamin D is a rich source of vitamin D and omega-3. Adherence to antihypertensive medications and cardiovascular morbidity among newly diagnosed hypertensive patients. [09:48] The other thing I see, particularly in the fall and winter, is a heavy reliance on squashes as vegetables. [28:15] Okay. In fact, as youll see in The Longevity Paradox, the rice and the wheat and the grains and the beans that these people eat is actually a negative factor in their diet that compensated for by all of the other positive factors such as polyphenols in most of these peoples diet. Flaxseed consumption reduces blood pressure in patients with hypertension by altering circulating oxylipins via an -linolenic acid-induced inhibition of soluble epoxide hydrolase. I instantly eliminated the culprit foods and my life has almost made a 180 degree change for the better. Creator Dr. Steven Gundry recommends mixing a small scoop of the berry-flavored . A flaxseed is a great seed. I thought it was the oddest thing Id ever seen. I think that makes The Plant Paradox unique in that Im actually giving you real world examples of what works and what doesnt work. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. We've revised our Privacy Policy pursuant to GDPR.Please take a moment to review. They formulate the most advanced products on the market. 15. https://www.sciencedirect.com/topics/neuroscience/protease-inhibitors Dr Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline. There was a unfortunate period of time when a large number of children were born with mental retardation in Northern Italy, whose parents were eating corn. Also known as the sunshine vitamin, vitamin D helps the body absorb calcium, maintaining normal bones and teeth. Elliott WJ, Ram CV. How cute, right? Whole Goat Milk by Mt. Gundry MD Reviews. Please have a good year ahead, and I cant wait to read the longevity paradox. The shake contains the best of the best when it comes to ingredients, like flaxseed, spirulina, and hemp. In the last couple of decades, research has shed light on lectins and scientists now know that many lectins are . [03:35] And for those of you who havent read it, the canary in a coal mine Miners used to be exposed, well still are, to potentially toxic gases in coal mines. Lifeway Old Fashioned Farmers Probiotic Farmer Cheese, 16 Ounce -- 8 per case. Consent is not a condition of any purchase. Now, are people more or less tolerant to lectins? This website is using a security service to protect itself from online attacks. But are there lectins in all vegetable and fruit seeds? 2013;62(6):1081-9. Linseed is typically used to produce edible seeds, often pressed into linseed oil. High in Fiber but Low in Carbs. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. Provides a smooth, worry-free digestion. Thats how we think flax seed consumption reduces blood pressure in patients with hypertension: by inhibiting the enzyme that makes these pro-inflammatory oxylipins. Dietary fiber does not provide energy, but it helps with digestion. Here are 6 ways to add it to your diet: gundrymd.com Why You Should Embrace Ground Flaxseed - And 6 Ways To Eat It There's a teeny, tiny seed out there that has actually been causing a stir in the health and nutrition world since 3000 BC. Do we eat food. 1/3 cups + 1 tablespoon of ground flax seed. Organic Flax Seeds make up a significant portion of the Gundry MD Vital Reds formula. However, we have some good news, as a cardiologist shared a recipe that will help you prepare a homemade healthy bread that youll simply love! [19:42] Thats the point in all this. And as I jokingly tell my patients, just ask an Eskimo. Gundry recommends replacing lectin-rich . Vitamin E helps protect the scalp from negative effects of free radicals, giving hair a healthy base to grow from. If I could post a before and after pic I would. The action you just performed triggered the security solution. Heres the video I did on Flaxseeds for Hypertension. Dr. Gundry's 3 Superfoods You Should Never Eat. Theyve had preparation techniques to detoxify corn. [00:59] Monica, this is why I do this day in an day out. So the answer was, Well, go back to phase one where you eliminate grains and beans, and it didnt click in any of the editors minds that the reason you had to go back to phase one was not to be low-carb again, but to get rid of the lectin-containing foods that were the grains and beans. 9. https://healthybutsmart.com/chia-seeds/ Now I think thats important because if youve read The Plant Paradox you know that I see a lot of people who I consider canaries. sarah. That's right, flaxseed has been around forever. Guar gum This ingredient comes from guar beans and the guar plant. Image has been modified. I also have one on diabetes: Flaxseeds vs. Diabetes, And weight loss: Benefits of Flaxseed Meal for Weight Loss. Well, its actually because I practice medicine and I cant learn without knowing whats going to happen when I ask people to take a supplement, which they can get at Costco or Wholefoods or Trader Joes, and the effect its going to have on their blood work. 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371720/ In this episode of the podcast, Dr. Gundry shares the loopholes that will allow you to have your yams, and eat them too. To preserve the freshness, it would be best to keep it in a Ziplock back. Reply HELP for help and STOP to cancel. 2014;64(1):53-9. Or if you would prefer to go organic, weve got that covered with our Organic Golden Linseed. Amazon has it for only $7.07 - 2 tsp Cinnamon - 1/4 cup ground flaxseed - 1 tsp baking powder - 1 egg - 1 packet of Stevia (sugar substitute) Prep Time: 2 minutes Cook time: 50 seconds minutes Yield: 1 Serving Instructions for the Healthy Breakfast Muffin in a cup recipe: Tired of persistent, unhealthy food cravings? Flax seeds are also richer in lignans than any other food. As Ive mentioned in another podcast, our micro bio has evolved to be able to eat a number of the lectin-containing foods that we eat. [01:54] Are there loopholes to the plant paradox? Well, when it comes to poor metabolic health, there are two things I want you to know: Number 1: You're NOT alone. This chocolate flavored plant-based protein powder has a tasty mix of cocoa powder, hemp, flax, spirulina and is sweetened naturally with stevia. Dr. Steven Gundry, world-reknown cardio-thoracic surgeon, New York Times best-selling author, and director of the Center for Restorative Medicine, recently announced changes and additions to his recommendations of high fiber superfoods.