keto pee smells like asparagus keto pee smells like asparagus

Many people report decreased hunger while following a keto diet. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. B vitamins in your multivitamin are often the culprit of smelly urine. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. (Also, definitely don't douche. It is a normal phenomenon and is not related to the overall health of the individual. Check out more body parts youre not washing the right way. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. If you notice a new or strange scent, talk to your doctor. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. This usually improves after a few weeks. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. When your ketone levels are elevated, youre considered to be in ketosis. It's probably best to discuss with your doctor to see how best to manage it. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. That's because your body breaks down fat for energy instead of carbs. 1996-2021 MedicineNet, Inc. All rights reserved. Like not a nasty infectious smell, just like a stronger natural smell? Weight loss. It has a strong odor that smells like urine or sweat. Other foods, including Brussels it is this increased ammonia As you might expect, this switch doesnt happen overnight. That may also raise your chances of getting a UTI. Terms of Use. The release of ketones might also result in keto crotch, but it's never been researched. Its primarily caused by the reduction in your muscles glycogen stores. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. The ketone acetone is partly expelled via your breath. The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." NOT THIS YOU dont have them dead to right on this. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. Find out the diseases you can prevent just by washing your hands. OtherUTI symptoms include: Liver disease. Asparagus consumption provides a distinct odor to urine. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. Keto diets, along with other low carb diets, are highly effective for Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. However, theyre not considered very reliable. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). Here are 7 tips for how to get into ketosis. Coffee is also a diuretic, which doesn't help things. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Medications. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. What is asparagus pee? And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. A fistula is an extra opening that forms between two organs. Asparagusic acid is broken into volatile compounds that are discharged through the urine. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. You may need to take antibiotics to get better. Liver disease can make your pee and breath smell musty. Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. According to Dr. Dutta, Heres everything men need to know about bladder leakage. This article tells you how long it takes to enter. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. There are rare conditions that create a rotten smell, too. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. On the other? Yes, volunteers sniffed samples of other peoples asparagus pee. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. What is the link between genetics and asparagus pee? Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. All rights reserved. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. Atkins Vs. However, theyre not as accurate as a blood monitor. Sometimes your pee smells funny when you take certain kinds of multivitamins. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. The rest are unaware of the smell. It also has its own odor profile that creates that familiar beer-pee smell. Learn these things your poop can teach about your health. Ah, the keto diet. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Does a Healthy Penis Smell BadAnd What About Semen? Why Does My Urine Smell Strong Like Ammonia. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. Treatment for an unusual urine smell depends on the cause. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). They may give you antibiotics, special soap, or suggest eating certain foods. Maxine Yeung is a registered dietitian and personal trainer. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. Your body gets rid of nutrients you dont need through peeing. Its part of the flora bacterial environment.. Asparagus isnt the only food that has genetically linked controversial smell or taste effects. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. These receptors are regulated by hundreds of genes. It was darker in colour but it didnt smell the way asparagus infused pee does. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. And then theres keto diarrhea, which is about as fun as it sounds. You may lose a noticeable amount of weight as early as your first week on the keto diet. Some medicineslike antibiotics can make your urine stink. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. Last medically reviewed on October 30, 2022. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. That can lead to infections and discharge, which can smell bad when you pee. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. Talk to a doctor about what vitamin doses are right for you. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. 2005-2023 Healthline Media a Red Ventures Company. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Some foods have compounds that naturally have astrong odor and can make your urine smell. 'I Lost 50 Lbs. The rest are unaware of the smell. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Keto crotch sounds similar to the keto breath phenomenon. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. While some people believe this to be fat loss, its primarily water weight (2). WebWhat does ammonia smell like? It turns out there are lots of things that affect the smell of your pee. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. Dont miss the 13 sexual health tips your urologist wants you to know. Its usually from your diet and medications, or it means you need to drink more water. It then disposes of the ketones through both exhalation and urination. Employer: "OP please contact your doctor to provide us with a doctor's note so we can properly file this. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Asparagus might be the most common reason for stinky pee. Tyrosinemia. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. Thats because bacteria can build up in your urine and make it stink. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. Some STIs can lead to a smelly discharge in males and females. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. So keto rash is a real thing. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. The inability to smell this asparagus pee is an example of. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. Skip the medical care point. Healthline Media does not provide medical advice, diagnosis, or treatment. Its not dangerous at all. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). This is the method is used in most research studies (7). Chan School of Public Health, Harvard University. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. Unfortunately no, according to Smith. These compounds are passed into the urine, giving it a peculiar smell. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Heres how much water you really need to drink to stay hydrated. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Do Not Sell or Share My Personal Information. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. As for hours my pee smells more like days. Everyone has their own individual scent sense of the environment. We recommend our users to update the browser. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Tbh, tons of totally harmless reasons could explain this. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. Here are the 6 best sweeteners for a keto diet. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte.