oven fried fish with louisiana fish fry oven fried fish with louisiana fish fry

Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks (-) Information is not currently available for this nutrient. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. The catfish fillets are crispy and just delectablemouthwatering. Thank you! Privacy Policy. I agree- I like it way better than traditionally fried catfish. Our beach trip took us southwest to Louisianas coast. Pat fish dry with paper towels and season with salt and pepper. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Compare reviews of sea bass and tuna. Pour Fish Fri onto plate. Serve fish while hot and enjoy! This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. My son loves it. The Taste You Trust, (This setting can be changed at any time in your preferences). To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. I love this recipe! Set aside. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Place a dark-colored sheet pan in the oven to heat up. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Use 1/2 cup Fish Fri per 1 lb. Heres the restaurants catfish. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. COAT and fry fish as directed above. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Love love love. Im going to check out other recipes on your site. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Ned-less to say, we didnt stay long. So now when we cook and prepare this fish, we treat it as a luxury item. Repeat the process with the remaining fillets. 1. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. I made as written, used Cod. Cut fish into 2x1 1/2-inch pieces. DEEP FRYING DIRECTIONS Place bread crumbs in large resealable food-storage plastic bag. Use 1/2 cup Fish Fri per 1 lb. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Mine is just nicely seasoned. for the easiest Southern Style Oven Fried Catfish ever! Published September 7, 2016. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Set aside. Change). Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Most of the catfish for sale in grocery stores is aqua farm-raised. I have made it many times and its always a hit! Love this! Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Its a great meal idea for dinner or great for a party. 2. Gather the ingredients. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Learn how your comment data is processed. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Perfect! Required fields are marked *. Preheat an oven to 425 degrees F (220 degrees C). It doesnt take long to oven-fry these small catfish fillets. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Preheat the oven to 300F and put the cooked fish on a baking sheet. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Passing this on to my dad! When ready to cook the catfish, pre-heat oven to 400 degrees. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Add the fish to the oil, in batches as needed, and cook until . Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Flip the fish over, bake for another 7 minutes. Preheat the oven to 350 and heat the oil to 375. Really appreciate this lovely comment, thank you! Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. 3. About Nora 2. The kids AND the adults in your family are sure to love it. In medium size bowl combine the catfish fillets and buttermilk. Heat oil to 350F on medium heat. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Start by preheating the oven to 430F. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Ive told all my friends too. baking dish. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). I create easy, real food recipes for busy people. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Rinse the catfish fillets, and pat dry. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. 1. Oh my goodness! Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Place 1 or 2 pieces of fish at a time in . The Spruce / Kristina Vanni. 1. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Not only is this recipe low in fat, it's delicious as well. made it? In a small bowl, combine the remaining ingredients; sprinkle over fish. Sign up for my email list, too! Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. Mine looks a little different but tastes great. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Perfect ingredient amounts. 6 days ago allrecipes.com Show details . The crispy exterior tends to get soggy as it sits in the refrigerator. Your email address will not be published. Its one of my favorites :-). Cover and refrigerate until ready to serve. Place the cornmeal coated fish onto the baking pan. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. In shallow bowl or dish, beat egg and water with wire whisk until well blended. 2. Our facilities have allergen, sanitation, and hygiene programs in place. oats, spelt, triticale, and kamut. Dip the fillet in the breading mix. Im glad you liked it, Abba! (404) 629-4299. Discard any remaining Fish Fri mixture on plate. Your email address will not be published. Dredge both sides of the whiting in the breading mixture. Thank you so much for the recipe and helpful notes! Thank you again for sharing this! In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. 2,000 calories a day is used for general nutrition advice. Definitely a keeper. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Set aside. Thanks! Welcome to Bowl of Delicious. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Weve taken several interesting adventures at this time in the spring of the year. Place the fish on a large parchment paper lined baking sheet or pan. Place milk in a shallow dish. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. fish. 3. I prefer cod cut into pieces, I do about 8-10 pieces. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. I made this last night and WOW! Shake off any excess. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Warm a serving platter in the oven. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Wild catfish feed off the bottom of the river or lake. The fish had just the right amount of crunch to make you forget it was baked in an oven! Defrost the catfish fillets, soak in buttermilk. Pour the Slap Ya Mama Fish Fry into a shallow pan. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. No need to try to cut them with a boning knife to make them thinner. Hi, I'm Nora! x 9-in. Rinse each pork chop under cold water and shake off excess water. Start by preheating the oven to 430F. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Thank you. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. 1. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! I think the baking powder is a real winner. x 9-in. Already have an account? Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. In two more separate shallow dishes, place the beaten eggs and the panko bread . (LogOut/ POUR 1 inch of vegetable oil into large skillet. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Place fish on a greased baking sheet. The fish came out SUPER crispy, light, and full of flavor! Steps: Heat cooking oil in deep fry pan to 375F. Susan, Im glad you liked the recipe! . Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. :-). baking dish. fish fillets on both sides with oil. Learn how your comment data is processed. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Stir in the remaining 1/4 cup of beer. Updated with new photos and text on 04/02/2021. This was really excellent. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. The ingredient amounts are in the printable recipe card at the bottom. Thank you, Vivian! The next time, Ill prepare the coatings the previous night. Thanks! 2. How do you use Louisiana Fish Fry Products? Measure thickness of fish; set aside. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. I use an automatic API to calculate this information. A 5-6 quart dutch oven will work too. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Oven-fried catfish can be enhanced by a flavorful seasoning. Bake uncovered about 10 minutes or until fish flakes easily with . It tastes like its deep-fried! Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. I just kept the fish in a couple of minutes longer on each side. My method is simple and quick, and tastes just as delicious.About Catfish. Change), You are commenting using your Twitter account. Oven-Fried Fish Recipe photo by Taste of Home. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Put the flour in a shallow bowl or plate. Stone-ground cornmeal works best, but any will do. Scroll down to the printable recipe card at the bottom of this post for quantities! Line cookie sheet with foil; generously spray foil with cooking spray. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Update here! Hoping to try a fish sandwich for lunch today! Make sure they are completely coated on all sides and gently shake off any excess. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Nutrition Facts Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Disclosure: This post may contain affiliate links. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through.