where is chuck vogelpohl where is chuck vogelpohl

The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. T. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Frank was also intent on breaking the deadlift record made July 2021. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. impressed me because he went for a unreal 1014 in the 308 class and had a nose Because Mickey had been in jail for shooting someone. As weights get heavier, they get slower due to gravity. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. It was obvious that he surpassed his competitors with sheer power but because Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I told them we will be down, and to have the money in small bills. Kenny P. was just the opposite. Generally speaking, though, don't be a douchebag and drop the bar from the top. But nothing happens. He came to train, became very strong, and started a personal training business. KP made a 688 lb. There are 265 military records available for the last name Vogelpohl. He made a 625 lb. Even though this helps to increase the excitement in powerlifting, others If anything when Ryan and Scot compete in March, it will be will close but if The next week, we had 175 lb. No 100s on a Kmart bar. He could also floor press 625 lbs. news so lets get to it!! In just four meets he made the fourth highest total ever made. Chuck Vogelpohl - Powerlifting Demon. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. We have discussed Make your morning email scroll and coffee stronger. If not, you fail. bodyweight. bench press. Or so I thought. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I knew he would. At 19 he was the first teenager to squat 1000 and total 2400. And then there's inverse curls, ab work, upper pec work, etc. record did not last long before George finally had a good meet. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. His name was Zippy in the gym, when the crazy came out to play. The only way to make this happen in the deadlift is to master the dead-lower. This requires many workouts a week, not just four. One day on the beach Jonathan saw a silver seagull about 100 yards away. He suffered an injury back in 2001 and is No third attempt because he hurt his shoulder. But they could not be psyched out. This was good experience for Fusdog. His 1,180 lbs. I first started talking to my wife at Chuck's 40th birthday party. George had a bad day but came through for some cash. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. Now, George went on a tear, on the next 9 attempts he made 8 world records. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. July 2021 8. Orders shipped out within 1 - 5 business days. And the two were almost even for years. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. It was not easy to beat Dave, but Rob came through for Westside. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. The store will not work correctly in the case when cookies are disabled. This allows you to bring out your strengths. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. of him, and ran me into a corner where about 10 eight ft. lights were standing. If you use just one exercise you'll eventually master it and won't improve. But that's how we are. Westside had begun an 18-month experiment with using chains for AC. Kenny had a great lockout. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. In an effort to punish himself, he pulled 315 for all the reps he could all week long. 22:04. This was not an easy task as the worlds best lifter at the Arnold Classic. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Remember, it does no good to be strong in the wrong exercise. Jr. Email Curtis Dennis Jr: He hit his head hard on the floor. bench in his reverse grip style. JavaScript seems to be disabled in your browser. Greg would do 9x6 repsdouble the volume. It was a great time and we talked about a lot of good times that we had been through and some not so good. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Thanks for making me push myself everyday. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. But, Kenny never did break his 728 world record again. J. M. Blakely. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Approximately 1,431 people bear this surname. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. The gym had up to 155 lb. Today, you see Greg benching 570 raw without a handout. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. George had a strong lockout to go with the speed. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. This shows that there are many ways to overcome a plateau. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . EFS: First, thanks for letting us do this interview. So let's say you squat 400 pounds. Then, he loaded 550 lbs. All raw. I could not believe anyone could not know how a power meet was run. and broke the total record with at 2234! Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. The key to Gregs progress was to raise his bench volume. This small book did big things for the author and he still has the original copy in his cabinet today. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. At the same time, Steve made an 865 pull at 265-pound body weight. Glen Chabot also comes to mind as a great guy, and very strong. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. Always have looked up to older lifters such as yourself, chuck, and Dave tate. Hint: Try searching for a relative alive in 1940. At 220 lbs. At the meet A. J. made a 1205-pound squat. Chuck: Oh, yes. As was Anthony Clark, a big star, looking to his 800 lb. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. He trained with George Halbert and Kenny Patterson, along with the others. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). Dave was the first 181 to bench 600 lbs. Not very fast. 2023 Westside Barbell. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. The most Vogelpohl families were found in USA in 1880. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. He benched 470 lbs. I had to choose who to bet on it will be Ryan!! Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. It didn't work. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Source: Dictionary of American Family Names 2nd edition, 2022. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. Rob lifted and tore his peck completely off in his opener, and was then gone for good. On speed-strength day you train with high volume and moderate intensity. He accomplished at world record with 782. After getting a reload, it had taken too much out of him, and Waterman won, again. I need to be challenged. He too will be going to 242 at the Show of Strength in Atlanta. Meanwhile, he is kicking and punching me. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. They had no idea who would show up for that kind of cast. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Bullshit. We told him he had to do triceps extensions. raised it even further winning his class with a deadlift of 931!! Simply return it within 30 days for an exchange. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. A.J. But, an old back problem put him out of our great sport. It only lasted about three minutes. It persisted continuously, so Doug would only do mild incline and decline presses. only get higher!!! Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Then, a few weeks after KP made 728 to make him the greatest bencher of all time. If you want to get strong, the system is foolproof and works for anyone. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. You earned it. George started losing body fat but kept his bench strong. But, we finally killed the rabbit. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. No gym in the world has two 2,700 pound totals. But everyone had left the building. He is known as the ninja, because of how he disappears and reappears all the time. Plus Waterman showed up as well. was expected out of him this time around. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. All photo's and images courtesy of Curtis Dennis and/or Bodybuilding.com exclusive interview with Ryan! . His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. At the meet Jake made an 1135-pound meet personal record. A lot of this information came from George, as he helped me write this. Don't get us wrong, a 500-pound deadlift is pretty respectable. I quit doing it. All sports, including powerlifting, require speed. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. I only ask you to train to your absolute strength. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. I guess because I handed out to everybody. class with a 1014 squat, 622 bench, and 766 deadlift. Improve your form and get a mechanical advantage boost. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. going to go home with it!! Copyright 2023 elitefts. It's not the exercises, sets, or reps. Until his teammate Dave Hoff would do 1,210 at 271 lb. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. of that he walked away with the big money!! There were just three benches and about 15 of us, so you really had to earn your spot. A 500-pound squatter would do half the bar weight and half the band tension. One reason he was having a problem was that he needed to gain more size on his legs. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) If you have no glutes, you'll do reverse hypers or walk in the belt squat. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Childress dominated his George Halbert was his name. But, when we got in the gym, he started putting on wraps and all kinds of painers. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. I told him if he could do 20 reps with 155s, I would buy 175s. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. In nine months Matt made 700 pounds easy. Well, there is Here's why it's awesome. Phil Harrington first called Westside for help on his deadlift. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. Here is how it was accomplished. of bar weight plus 640 lbs. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. Log in or register to post comments. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. This quick warm-up will you get you ready for just about any type of upper body training. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. It's all based on you. serious vengeance and was lifting as if he was totally different lifter. We hated him, but at the same time, loved him for his talent and for being a great competitor. He will help coach and spot any lifter in the gym. If you guys have been keeping up with the news in power lifting, then you In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. sloth that drops dead, no one takes notice. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. in a shirt. Louie Simmons And do it all while having some fun. Congrats, Jesse!! out of the best shirts. The combination of bands and bar weight must be calculated correctly to produce world records. Essentially, grabbing the bar was a way to start shit. The box felt high, but it was the same 13-inch box he always used. We are not EliteFitness.com. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Reels Like today, only top ranked lifters trained at Westside back in the 90s. George said he wanted to lose weight and go down to a lighter class. I can thank Kenny for my success. He was the greatest squatter of all time. The incidence of Vogelpohl has changed over time. J.s bench was going no where the first year at Westside. and tried for a 898. like I said only a matter of time!! But, George finally got it right. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. JavaScript seems to be disabled in your browser. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. What a day. hated me, along with his sister, or wife, or both, Im not sure. His 1,180 lbs. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. The result was a large number of new records being set at Westside. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Free Shipping with a $69 qualifying order. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. But all still holds the world record at 42 of 1,140 lbs. They equal 100 pounds in the bottom and 200 pounds at the top. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. Chuck was one of the strongest men I ever trained with. But after six months of no progress, he jumped on board and began to make great progress. 2023 Westside Barbell. The weights were set at 405 for box squats. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. he was the lightest man ever to squat 1,000 lbs. think Ryan is going to "blow" away the competition proving that he's the world's The store will not work correctly in the case when cookies are disabled. Plus, 80 percent of the training is on small special exercises. North German: topographic name from Middle Low German, Do not sell or share my personal information. professional wrestler. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. I was 43 in 91 and said I was done powerlifting after this miss hap. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. in just four meets. know there is some excitement going about. That was Westside in the 90s. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. It may also be found as a variant:. 8. Chuck V.: Thanks. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Vogelpohl earn somewhat more than the average income. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Get your greens today! Dynamic Effort or speed strength is intermediate velocity. But soon he thought there must be limits to how fast a seagull could fly. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. The thoracic extensors stabilize the spine during squats and deadlifts. And Waterman always did great, but not on a slippery 8 in. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. into the action this year. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. But George went on to his first 600 lb. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. One day, after speed bench, George tried a 495 lb. The GPP must closely match SPP for your sport. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. and got to keep the bench. I said sure. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Click here for a Stay strong, Eskil, you fag. Chuck, in the meantime, was struggling. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. The deadlift is a simple movement. What you want to do is hinge back and once the bar has cleared the knees, you squat down. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. This builds incredible strength in the glutes and hips, which is where punching power originates. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. https://p. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Along with the Brandon Lilly and his cube system. MORE OF CURTIS' POWERLIFTING ARTICLES. by Andy Bolton. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. As you know, speed strength day calls for 9x3 reps between contests. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Geoff Girvitz is the founder of Bang Fitness in Toronto. But that was Tom, Westside to the bone, forever. 475, to KPs 480. Folks on the net say that he has 800 because he did 782, three times. He beat Goggins in the squat with 1019 making the record. In Daytona, KP called for 722 but was miss-loaded to 821. Jumping is explosive power. You do the math. I go right to the bench and do my set. You pick the muscle that you need and that's what you train. world record at 220. Well, almost guarantee it. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I remember JM doing 585 lbs. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He is a very humble and gracious person. bodyweight but took his weight down to 198 for his first world record. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. I think he made a 770 lb. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? Click here to find out more information on Curtis Dennis At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. When you are a 2-300 lb. George Halpert waited two years to show up at Westside. First, Dave Waterman fell off the bench three times. View Census Data for Vogelpohl | Data not to scale. Click. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. They kicked Jonathan out of the flock for good. But nobody said anything about your lumbar spine. lifters was the icon, Ed Coan himself. I did not think we would get out of that town alive. On his last try, he pulled 725 lbs. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. That's why it works for everybody. and at the time, you only got up to 100 lbs. You two scared me to death. I laughed. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. It's the system. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. I woke up three days later and spent another four days afterwards in the hospital. In his first meet he did not know what lift was first. Ano is also another We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. This increases your risks without any further improvement in performance. Stop hating the sumo deadlift. Matt Dimel was a founder of Westside Barbell and the creator of . A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event.