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There are a total of 190 calories in the Wild Alaskan Sockeye Salmon Fillets. The Salads on the Whole Foods Market menu with the lowest amount of sodium are . That means whole, unrefined, or minimally refined ingredients. Available only for a limited time! Organic products have been certified by accredited Organic-certifying agencies. Working toward eliminating these foods from your diet has a range of well-documented health benefits, some of which you can start seeing within just a few weeks! There are a total of 10 grams of carbs in the Curry Chicken Salad. Registration Number:3576009. The Dips on the Whole Foods Market menu with the lowest amount of protein are Traditional Guacamole (1 g), Low Fat Hummus (1 g) and Tzatziki (1 g). 56%. 16. The Bread on the Whole Foods Market menu with the highest amount of cholesterol are Organic 7 Grain Sandwich Bread ( mg), Seeduction Bread ( mg) and Cinnamon Raisin Bread ( mg). Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan The Dips on the Whole Foods Market menu with the highest amount of carbs are Traditional Hummus (6 g), Roasted Garlic & Chive Hummus (5 g) and Low Fat Hummus (4 g). There are a total of 110 calories in the Strawberry Frozen Fruit Bar. PLNT Burger by Chef Spike Mendelsohn is a burger joint dedicated to serving the best plant based burgers on the planet There are 18g in the Creamy Wild Mushroom Soup. Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. There are a total of 11 grams of fat in the Greek Orzo Salad. There are 160g in a Balsamic Vinaigrette. The Soups on the Whole Foods Market menu with the lowest amount of fiber are . We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. CHECK OUT OUR NEXT LEVEL GRAMS! Cholesterol 265 mg. 35/300mg left. Image Source: Mushroom, Beet, and Black Bean Burger. There are a total of 19 grams of carbs in the Chicken Noodle Soup. There are a total of 1 grams of carbs in the Buttermilk Ranch Dressing. 0 g fiber. The Soups on the Whole Foods Market menu with the highest amount of carbs are Vegetarian Split Pea Soup (32 g), Carrot Ginger Soup (28 g) and Chicken Noodle Soup (19 g). The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal (10). The Fish on the Whole Foods Market menu with the highest amount of total fat are Farm-Raised Atlantic Salmon Fillet (20 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (19 g) and Wild Alaskan Sockeye Salmon Fillets (10 g). There are a total of 15 grams of carbs in the Seeduction Bread. "They are not whole foods, they are just part of a. The Salads on the Whole Foods Market menu with the highest amount of trans fat are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). You can also make it fully vegan by requesting for Burger King to cook it off of the broiler and skip the mayo. 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g Snacks, Chips, Salsas & Dips Seafood Beverages Beer, Wine & Spirits Beauty Floral Show all aisles Browse by Dietary Preference Vegan Keto-Friendly Gluten-Free Paleo-Friendly Vegetarian Dairy-Free Engine 2 Whole Foods Diet 365 by Whole Foods Market Browse our best value collection of Whole Foods Market quality staples and familiar favorites. There are a total of 10.2 grams of protein in the Smoked Mozzarella Pasta Salad. The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. Add the cauliflower, carrot, onion, garlic and sunflower seeds to the bowl of a high speed blender or food processor. There are a total of 7 grams of fat in the Plantain Chips. The List: Best Fast Food Burgers, According to Food Experts. We've indicated below whether each meat-analogue burger tested is vegan or not. Vegan or Whole Food, Plant-Based? The Double Cheeseburger features two beef patties, one slice of cheese, pickles, mustard, and ketchup. They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. The Snacks on the Whole Foods Market menu with the lowest amount of cholesterol are . A Look at the Science, 10 Science-Backed Reasons to Eat More Protein. The Cheese on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 18 grams of carbs in the Salmon Caesar Salad. There are 140g in a Two-Bite Soft Baked Chocolate Chip Cookies. The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are . The Salad Dressing on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 1 grams of fat in the Cinnamon Raisin Bread. There are a total of 14 grams of protein in the Macaroni & Cheese. ( Ingredients 1 cups cooked black beans (15 oz can, drained and rinsed) 1 cup old fashioned oats cup red bell pepper, diced cup onions, diced 1 Tbsp Vegan Worcestershire sauce 1 tsp chili powder tsp garlic powder 1 tsp smoked paprika 1 tsp steak seasoning pinch cayenne pepper 3 Tbsp ketchup Instructions 1. There are a total of 15 grams of fat in the Macaroni & Cheese. The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g). The Dips on the Whole Foods Market menu with the lowest amount of carbs are Tzatziki (1 g), Traditional Guacamole (4 g) and Roasted Red Pepper Hummus (4 g). The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g). There are a total of 35 calories in the Strawberry Fruit Spread. The Spreads on the Whole Foods Market menu with the highest amount of carbs are Organic Adriatic Fig Spread (15 g), Apricot Fruit Spread (8 g) and Strawberry Fruit Spread (8 g). Cooked Black Beans (Black Beans, Water), Cooked Tri-Color Quinoa (Quinoa, Water), Water, Red Bell Peppers, Corn, Potato Flakes, Expeller Pressed Canola Oil, Soy Flour, Onions, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeo Peppers, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Tomato Paste, The Salads on the Whole Foods Market menu with the lowest amount of calories are Cabbage Crunch Salad (143 calories), Greek Orzo Salad (228 calories) and California Quinoa Salad (250 calories). There are a total of 228 calories in the Greek Orzo Salad. It provides (14): You can find BurgerFi locations around the country, but theyre not as ubiquitous as some of the other restaurants on this list. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). The Salads on the Whole Foods Market menu with the lowest amount of sugar are . There are a total of 16 grams of carbs in the Chocolate Chewies. Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. There are a total of 12 grams of protein in the Lightly Breaded Fish Sticks. There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. The Snacks on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 14 grams of protein in the Chunk Light Tongol Tuna in Spring Water No Salt Added. The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are . Its a great low carb option, even if youre not following a keto diet. 2,453. There are 120g in a Wild Caught Atlantic Cod Fillet. Two-Bite Soft Baked Chocolate Chip Cookies, Grilled Teriyaki Salmon Rice Bowl Brown Rice, Chunk Light Tongol Tuna in Spring Water No Salt Added. There are a total of 2 grams of fat in the Black Bean Hummus. There are a total of 1 grams of protein in the Two-Bite Coconut Macaroons. Promotions, discounts, and offers available in stores may not be available for online orders. To help you make a more informed decision at the drive-through, weve assembled this list of the healthiest fast-food hamburgers. The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories). There are 2g in the Wild Mushroom Barley Soup. Offers are specific to store listed above and limited to in-store. There are 170g in a Sweet Cajun Fire Snack Mix. The Bread on the Whole Foods Market menu with the lowest amount of cholesterol are . The Cheese on the Whole Foods Market menu with the highest amount of protein are Cheese Pizza (18 g), Macaroni & Cheese (14 g) and Broccoli Cheese Soup (8 g). BurgerFi 100% Natural Angus Beef Burgers, Fresh-Cut Fries, Colossal Beer Battered Onion Rings, our award-winning VegeFi Burger & more. Here are 9 impressive. A whole bunch of media outlets breathlessly transcribed a fast-food health ranking compiled by a gambling website. These foods also help lower the risk of diabetes, heart disease and other conditions. There are a total of 3 grams of carbs in the Blueberry Vinaigrette. 1 vegetarian burger; 1 whole-wheat bun; 1 tablespoon barbecue sauce; 1/4 avocado, thinly sliced; 1/4 cup bean sprouts; 1/2 cup pineapple cubes; Directions . You can pair it with a side of apple slices to keep your meal well under 500 calories. Mushroom, Beet, and Black Bean Burger. The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g). A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. At BurgerFi, you can also ask for any burger or sandwich Green Style, which subs in a lettuce bun for the standard hamburger bun. There are a total of 7 grams of fat in the Two-Bite Coconut Macaroons. Dine-in or order online. Get the recipe Southwest Veggie Burgers Pesto Turkey Burgers with Grilled Halloumi Apple and Cheddar Beef Burgers Seafood Burgers with Roasted Cabbage Slaw The Soups on the Whole Foods Market menu with the highest amount of fiber are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). Fat 59 g. 8/67g left. Nutrition facts Ingredients About this item No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites From the manufacturer 365 by Whole Foods Market products give you that dance-down-the-aisles feeling. The Spreads on the Whole Foods Market menu with the highest amount of total fat are Creamy Peanut Butter (17 g), Crunchy Peanut Butter (16 g) and Natural Peanut Butter (15 g). This cheeseburger has a beef patty, cheese, pickles, onion, ketchup, and mustard. Cholesterol 180 mg. 120/300mg left. Whole-grain foods are good choices for a nutritious diet. While there is no regulatory or consensus-based definition for paleo when referring to diets, we use the term "paleo-friendly" to describe products that consist of lean meats and seafood, fruits and vegetables (limited types of starchy vegetables), nuts and seeds. The plant-based burgers are designed to mimic the protein content of animal-based burgers because "people celebrate protein" she said, but that is a dangerous way to think for your health. The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). There are 70g in a Lemony Cashew Dressing. *This link will take you to our sign up page on Amazon website. The combination of these three ingredients creates a . There are a total of 5 grams of protein in the Greek Orzo Salad. A whole-foods, plant-based diet can help you lose weight and improve your health. Here are 9 of the healthiest types of. Instructions. There are a total of 10 grams of fat in the Diet Delight Trail Mix. There are a total of 6 grams of fat in the Spinach Artichoke Dip. Nutrition Facts Ingredients: Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% or Less of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices. There are a total of 310 calories in the Farm-Raised Atlantic Salmon Fillet. The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). There are a total of 110 calories in the Cinnamon Raisin Bread. The Soups on the Whole Foods Market menu with the highest amount of sugar are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). The Hummus on the Whole Foods Market menu with the highest amount of saturated fat are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). The Cookies on the Whole Foods Market menu with the lowest amount of carbs are Two-Bite Coconut Macaroons (15 g), Chocolate Chewies (16 g) and Lemon Knots (17 g). The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). Ingredients: Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% or Less of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices. But it's the spicy cauliflower that takes this bowl to super status. There are a total of 2 grams of protein in the Roasted Garlic Hummus. 1. [7] => 2 Add all ingredients to a food processor and pulse until mixed well. Garlic zucchini . 365 by Whole Foods Market, Value Pack Shrimp White Gulf Wild 16/20 Frozen, 32 Ounce. There are 60g in a Wild Mushroom Barley Soup. There are a total of 43 grams of fat in the Salmon Caesar Salad. The Single Steakburger from Freddys contains a hand-formed patty, mustard, onion, and pickle on a toasted bun. Is there a menu item from Whole Foods Market that were missing, or youd like to see? The Salads on the Whole Foods Market menu with the lowest amount of total fat are California Quinoa Salad (2 g), Greek Orzo Salad (11 g) and Cabbage Crunch Salad (11 g). There are a total of 60 calories in the Chunk Light Tongol Tuna in Spring Water No Salt Added. There are a total of 4 grams of carbs in the Original Hummus. The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . . There are a total of 2 grams of fat in the Chocolate Chewies. After all, our local community is one of our most important ingredients. The Cheese on the Whole Foods Market menu with the highest amount of sodium are Cheese Pizza ( mg), Macaroni & Cheese ( mg) and Broccoli Cheese Soup ( mg). There are a total of 12 grams of protein in the Vegetarian Split Pea Soup. There are a total of 4 grams of carbs in the Spinach Artichoke Dip. 1. Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. Drain through a fine mesh sieve and using a spatula press out as much liquid as possible. Still, fast-food burgers shouldnt be a regular part of your diet because theyre highly processed. . I know those are two key numbers I'm looking at when trying to lose weight or build muscle. There are a total of 1 grams of fat in the Carrot Ginger Soup. There are a total of 20 grams of fat in the Curry Chicken Salad. There are a total of 2 grams of protein in the Palmier. Allergens Soy, Wheat There are 4g in the Blazing Wasabi Snack Mix. Nutrition Facts The following nutrition information is provided by the USDA for one hamburger with a single patty and no condiments (90g). Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. Limited time only. and beneficial plant compounds than burgers made from whole foods. Cod Fillet Atlantic MSC. Ashdale Beef - Heart-Shaped Sirloin Steak. There are a total of 6 grams of fat in the Traditional Guacamole. Nutrition Facts Ingredients: Hydrated Pea Protein Blend (Water, Pea Protein), High Oleic Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit and Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder Dairy-Free Gluten-Free Kosher* Sugar-Conscious Vegan Vegetarian The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. Here are 10 science-backed reasons to eat more protein. FOLLOW . Prices and availability are subject to change without notice. Registered in England and Wales. Order Now. 29.72 g protein. 170. serving contains 280mg (12%DV) and a 2-oz. There are a total of 35 calories in the Tangerine Vinaigrette Dressing. Time, 9 Jan. 2023 Enjoy it in Vegan gummies with 5% acetic acidnaturally occurring from fermentationplus whole food B12. The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Ripe, juicy strawberries are dipped in creamy chocolate in-store by Whole Foods Market team members. Daily Goals How does this food fit into your daily goals? The Salad Dressing on the Whole Foods Market menu with the lowest amount of trans fat are . The Cheese on the Whole Foods Market menu with the lowest amount of fiber are . Mushrooms, beets, and black beans. There are a total of 90 calories in the Seeduction Bread. There are a total of 130 calories in the Quinoa Cakes. The additional marbling makes them extra succulent, tender and big on flavou. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. There are a total of 4 grams of carbs in the Lemon Hummus. There are 18g in the 100% Whole Wheat Bread. However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. Binders Methylcellulose (a culinary binder commonly found in ice cream, sauces, and jams), and food starch (a carbohydrate commonly found in foods like canned soup) bring it all together. There are 14g in the Sweet Cajun Fire Snack Mix. There are 1.5g in the 100% Whole Wheat Bread. There are 90g in a 100% Whole Wheat Bread. Freddys also makes all its patties by hand at each location, and according to online reviews, many people are impressed by the taste and freshness of the restaurants burgers. There are a total of 1 grams of protein in the Buttermilk Ranch Dressing. There are a total of 2.5 grams of fat in the Seeduction Bread. The Bread on the Whole Foods Market menu with the lowest amount of protein are Organic 7 Grain Sandwich Bread (2 g), Seeduction Bread (2 g) and Cinnamon Raisin Bread (3 g). Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. Fat. Yellowfin Tuna Burgers (Whole Foods Market) Per 1 burger - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar. The Spreads on the Whole Foods Market menu with the highest amount of sugar are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g). They are also linked to weight gain and many serious diseases. Coconut and sunflower oils give Impossible Beef its juicy sizzle. Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. 10.13 g fat (4.2 g saturated) 75 mg sodium. However, the beef patty actually provides the most nutrition. The Snacks on the Whole Foods Market menu with the highest amount of trans fat are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. The Salad Dressing on the Whole Foods Market menu with the highest amount of calories are Balsamic Vinaigrette (160 calories), Buttermilk Ranch Dressing (100 calories) and Sesame Ginger Dressing (70 calories). Beyond Burger: Which Is Better? The Hummus on the Whole Foods Market menu with the lowest amount of sugar are . The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . This Tex-Mex-style burger has been a staple on the Applebee's menu for more than a decade. The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). There are 22g in the Gingerbread Cookies. Wendys also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries. The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are . By Mayo Clinic Staff. There are 270g in a Cranberry Walnut Bread. The Dips on the Whole Foods Market menu with the lowest amount of trans fat are . Chop up the soy curls into small pieces. The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. The Cheese on the Whole Foods Market menu with the lowest amount of trans fat are . The Snacks on the Whole Foods Market menu with the highest amount of saturated fat are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). Phil Wahba, Fortune, 27 Jan. 2023 These foods tend to contain just two or three ingredients usually a whole food plus salt, oil, or sugarand have often been preserved, cooked, or fermented. The ranking, a top 10 of the healthiest fast food cheeseburgers, put Whatburger . There are a total of 130 calories in the Carrot Ginger Soup. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. There are a total of 19 grams of protein in the Curry Chicken Salad. The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). There are a total of 2 grams of protein in the Lemon Hummus. McDonald's: Quarter Pounder with Cheese. "Applebee's quesadilla burger, which includes a side of classic fries, serves up 1,620 calories. Every 3.2-oz. The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g). The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are . Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. This option highlights the vegetables themselves. Wild Caught Salmon Burgers Poblano & Pepper . The Soups on the Whole Foods Market menu with the lowest amount of sodium are . [5] => 1 1 Calories: 124 Fat: 4.4g Sodium: 398mg Carbohydrates: 10g Fiber: 3.4g Sugars: 0.7g Protein: 11g Vitamin B12: 1.4mcg Phosphorus: 144mg Selenium: 15.8mcg Riboflavin: 0.2mg Each 4-ounce (113-gram) serving provides around . The Snacks on the Whole Foods Market menu with the lowest amount of sodium are . There are 27g in the Wild Caught Atlantic Cod Fillet. It contains (16): Protein Style burgers which have lettuce instead of a bun have long been part of In-N-Outs secret menu, and theyre an easy shortcut to make any burger keto-friendly. The Salad Dressing on the Whole Foods Market menu with the lowest amount of total fat are Zesty Tahini Dressing (2 g), Avocado Vinaigrette Dressing (2 g) and Sesame Ginger Dressing (5 g).