A quick note on the vegan option- It will not puff up as much and will be moist in the center. Sugar- You can use any sugar or sugar substitute. My husband made this after his cycle ride and he loved it! I only microwaved for 1 minute and then added a dollop of whipped cream. Add all of your ingredients into a bowl. What is the equivalent to "two sachets" of Stevie listed in this recipe? Add more easy grass-fed protein to your snacks and meals with these easy recipes! Required fields are marked *. Instructions. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Mixture will be like a dough. Serve immediately with toppings of your choice. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Add the egg and mix into the dry mixture. But if you don't have one a fork will do just fine. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. It's such a great option! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . That is the best thing ever to do. xD, Hi Pat! I used chocolate flavored whey protein this time. What about self-raising gluten free flour? I think you'll also love the speediness of it. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Your email address will not be published. Ive made this maybe a dozen times and each time 10/10 its great! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Note, if you are using coconut flour, the batter will be extremely thick and packed. Let rest in microwave about 30 sec-1 min. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. You can insert a toothpick to check level of done-ness. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Make sure that before cooking the mug is no more than half full with batter. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Or would it change it too much in texture? A protein powder mug cake is best eaten when fresh, the day of. teaspoon sea salt. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Copyright Maya Krampf for Wholesome Yum. Hello Maya, Im a newbie here !! Copyright 2021 Chene Today, LLC. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. STEP ONE: Wet Ingredients. This is the most common question that I get. Can you use almond or coconut flour instead of the gluten free flour? This protein mug cake is the easiest mug cake youll ever make! This is my go to recipe when I'm craving for something sweet yet not super bad for me. Cheers! So sweet and full of yummy flavor. Mix all of the selected ingredients in a large mixing bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pour the cake batter into a large oven-safe mug or baking dish. Fantastic mug cake! Vanilla is a cooks secret weapon.? Thanks for stopping by The Big Mans World. Liz Joyce Step 3. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Microwave for about 1 minute, Check to see if the mug cake is fully baked. So tasty! Registered trademark. You could try my low carb chocolate mug cake . You also dont want to over microwave. If cake looks wet and leaves a finger print, microwave for 30 more seconds. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Thanks Elaine, I love your podcast, btw. However, you can also use oat, soy, or any other plant-based milk of choice. Microwave for 1 to 2 minutes. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) This is the best mug cake Ive tried and Ive tried many. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. This protein mug cake is the easiest mug cake you'll ever make! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Required fields are marked *. YES! Learn how your comment data is processed. Tried it with high hopes. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. For me the taste is pure protein powder taste. In a small bowl, whisk together the coconut oil and maple syrup. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Microwave on high for 1 minute and 15 seconds to start. Combine protein powder, flour and baking powder in your mug/ramekin. The extra bit of protein even makes it a pretty good post-workout snack! Top with additional chocolate if desired. I tried this mug cake out with several blends of protein powder and these were the best-. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. 1-2 Tbsp canned pumpkin. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Anyways, my all time favourite ice-cream flavour is probably coconut. Love that this dessert is made in a mug. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Je n ai pas russi a imprimer cette recette. Spray a large mug* with cooking spray. Microwave, then add chocolate chips if you like and enjoy warm! 2023 The Big Man's World . Unsweetened whipped coconut cream for a dessert-like snack. Super easy to whip up on a whim for a quick treat! As an Amazon Associate I earn from qualifying purchases. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Place your dry ingredients into it and mix well. Just with 5 ingredients, make this protein mug cake! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. This was perfect when I just wanted a small dessert. Honestly, what ever your heart desires! Sooo good! Anxious to try it but am allergic to coconut. Enjoy. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. 3. Its the perfect individual size & so gooey! Step Two: Next add in the water, and with a whisk or spoon mix well. This mug cake is so fluffy I could die! Would almond flour work with this? A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Just watch for any dietary restrictions when needed. The best protein mug cake Ive tried!! I am sorry you didnt enjoy this mug cake. So if your microwaving on high, your protein mug cake may require less time. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Hello, Made 1 cup (metric). 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Take a mug and use a non-stick cooking spray. Top with a little whip cream and some berries for a perfect little treat. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Will def be using again. Hi Alison! I added a little more almond milk (a tsp or so) to get the consistency I like. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. These mug cakes are way too easy, delicious, and convenient!! is it still a low carb recipe with cacao? Add in the peanut butter, maple syrup, vanilla and milk. Your email address will not be published. Required fields are marked *. Add in your water slowly, you just want to add . Your email address will not be published. Touch the top with your finger. By using this website, you agree to the Terms Of Use and Privacy Policy. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Thanks for an easy treat, can't wait to try every variation I can think of! That sounds incredible, Nadiene! This type of flour gives these baked goods a light and fluffy consistency. Thanks for the recipe. In a small bowl, whisk together the coconut oil and maple syrup. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Add in the milk. For more information about me, check out my bio here. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. I would only use a paleo protein powder blend if you follow a strict paleo diet. Subscribe to my YouTube cooking channel for healthy recipes weekly! Sprinkle dark chocolate chips on top if you like. They melt on top of the hot cake in the mug and taste delicious. Tasty and healthy! Step 2: To the same bowl, add dry ingredients and mix until combined. Thank you for the recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? It was perfectly moist and gooey, unlike a lot of other mug cake recipes. YUM! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Thank you for the feedback! Lakanto power sugar. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. The best single serving post-workout snack or dessert! This post is sponsored by Paleovalley. BOD vs BODi - What's the difference + $$? Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. 2 tablespoons protein powder. I cant thank you enough for this recipe (life saver!)!!! Mix in chocolate chips. Required fields are marked *. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. You can try, but the results won't be the same. Microwave for 50-60 seconds, depending on your microwave. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Instructions. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. 60 seconds and it's ready to satisfy my sweet cravings. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Rude or inappropriate comments will not be published. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Liz Joyce Step 4. Its so moist and has the perfect amount of chocolate flavor. All opinions are my own and I only share products I personally love. Pop in the microwave for 75 seconds. This will be made on repeat! Well, let's start out with the obvious - it's cake! Great recipe! This looks too good to resist. It makes the perfect post-workout snack or after dinner treat. Oh, Chene you've done it again! Got you covered with this fast and simple protein mug cake. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Like this video? Optional but recommended step: mix in chocolate chips. Thank you. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Please see mydisclosurefor details*. When in doubt, err on the side of undercooking your mug cake. This post may contain affiliate links, which help keep this content free. Add wet ingredients to the mug. You can also use any dairy milk or plant milk that you like! Still until everything is fully combined into a batter-like consistency. Your email address will not be published. I cant wait to make this more often . Enjoy! Wed LOVE for you to share a link with photo instead. Still, you shouldn't feel pressured to only eat high protein desserts. I recommend using a whey protein if you can tolerate dairy. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Vegan option use 1 flax egg. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. I couldn't wait to dig into this while it was baking away in the microwave! Very good! Your email address will not be published. Drizzle nut butter like peanut butter or almond butter. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Microwave for 50-60 seconds, depending on your microwave. This one definitely looks like a winner. Will definitely use the recipe again to curb my cravings for cake! Hi! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Wholesome Yum is a food blog for healthy recipes and keto recipes. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Then add egg, pumpkin, vanilla, and milk and mix again. Add just 1 tbsp of chocolate chips. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Wait 30 seconds or so before eating as the mug cake is very hot. It will keep your mixture from sticking to the mug. 1/4 cup of fake milk was not enough. Add the egg. Save my name, email, and website in this browser for the next time I comment. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Instructions. Coconut Flour to make this recipe gluten free, we are using coconut flour. Subscribe to get my recipes directly to your inbox. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. I love Nuzest (code NOURSHEDBYNIC for $ off)! Used self-rising flour and therefore omitted baking powder. If you enjoyed this protein mug cake, here are some other easy single serve desserts! As an Amazon Associate I earn from qualifying purchases. Classics are the best- So underestimated! My hope is to share my love language of sweet and simple baked goods with you. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Instructions. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Please let me know. Pour the cake batter into a large oven-safe mug or large ramequin. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Somehow its even better than the regular mug cakes Ive made in the past. Thanks for sharing how you changed it for others to see as well! If you dont need to make this dairy-free, you can use regular cows milk instead. Spray a mug/ramekin with non-stick spray. It is also very entertaining to watch it grow in the mug:). To the same bowl, add dry ingredients and mix until combined. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. In a small bowl, whisk together the coconut oil and maple syrup. Let cool for 30 seconds. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Sign up to save your favorite keto recipes and articles for free! And be sure to tag me and comment below if you make them and love them as much as I do. Add chocolate protein, flour, baking powder and salt and stir well. I think I ended up adding about 1/2 a cup and it turned out great. This mug cake would be perfect after my yoga class! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! You can also add different extracts to give it a boost of flavors. Add the water, syrup and vanilla and stir well until . Always speak to a health care provider about your unique needs. YUMMM!!!!!!! I like to nuke for 30s increments for 1.5 minutes and let it sit. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. 1 tablespoon cacao powder. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Thank you for sharing! I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. In a microwave safe mug, whisk together protein powder and baking powder. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. And I totally agree. This is such a delicious quick snack after my workout. 2 tablespoons honey or maple syrup. It's even easier than my Apple Mug Cake recipe! 40 g cake mix (any flavor will work!) I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This can be made with all different flavors of protein powder. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. How to make a vanilla mug cake with protein powder. Please turn Safari reader mode OFF to view ingredients. In addition to protein, this mug cake is rich in filling fiber. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Add in peanut butter and milk - little at a time - and mix. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Delicious. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Low calorie, high protein and delicious! Your email address will not be published. This recipe was exactly what I needed during the holidays! Ingredients. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Is 3 tablespoons of oat flour 45g? Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. cup oat milk almond milk or any dairy milk can be used Crazy but I don't have a microwave but I wish I had one just for this mug cake! Top with sprinkles and enjoy! Make sure to scrape sides and edges as it will clump powder. Calories: 530. Add chocolate protein, flour, baking powder and salt and stir well. If cake springs back, it should be done. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. You also have the option to opt-out of these cookies. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Have questions about calculations or why you got a different result? Thanks! Required fields are marked *. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? These cakes make the perfect healthy dessert or workout snack. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Be sure to use a protein powder that has a flavor you love! Then, let cool for 30 seconds. It really does, hope you enjoy this mug cake, Katrina! Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Necessary cookies are absolutely essential for the website to function properly. Your email address will not be published. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? You can also sub in alternative sugars. Remove from the microwave carefully, it is hot, and check the texture. teaspoon baking powder. Ill pick it over almost every other flavor out there. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt And, it has no added oil, butter, or eggs?!? If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Tonight Im putting some fresh peaches and bananas over the top. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Use what you have and experiment! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Thanks for supporting the brands that make this site possible! *I have included the nutrition information for this recipe above. I used iso100 protein powder. If desired, fold through some chocolate chips. Image Credit: Mugs for Muscles. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. 10 ingredients or less. Just make sure you do it in something oven safe and check it with a toothpick. Please don't forget both your body and soul need nourishment! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Need a quick-fix for a sweet tooth that just won't settle down? Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. ohhhh seriously. Thanks for the mug cake recipe, Arman!? A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor.