Tip: Lightly score the the kombu to release more flavor. The amino acids in the sea vegetable1 help break down the heavy starches in the beans, helping them move through your body a bit easier. Also, as a safety reminder, please remember to read the instructions on the packaging to know the recommended intake! This information, and some documentation that dates back as far as 12,000 B.C., has lea researchers to think that kombu was eaten at about that time too. But be cautious not to increase the prescribed quantity as it can backfire on the treatment. A kombu strip or kombu leaf is just a piece of kelp which has been dried flat for ease of use in the kitchen. The Shoku Nihongi (797) reports: in 797 Suga no Komahiru[ja] of Emishi (Ainu or Tohoku region people) stated they had been offering up kombu, which grew there, as tribute to the Yamato court every year without fail. Join me as I share healthier recipes, videos and articles to help you start yours! Once wakame is soft and cooked, mix miso in before serving. the Japanese have a long life expectancy, partially due to the low rate of some cancers. Thus, it is of great importance to the body. Beli Konbu Dashi Halal 50 Gram Premium Terbaru March 2023. In fact, compared to Japan, Americans are more likely to develop heart disease and cancer. The answer to that question is a resounding YES. Moreover, following Zhang Yxi, Li Shizhen classified knb and haidai (stands for kombu in Chinese) as different things,[10] and this classification continues in China today. These are excellent to pop into water to make broth or stock. A. As iodine is vital for development and growth, Kombu is a good source. When buying Kombucha, choose a reputable brand that is preferably halal certified, and carefully read the whole list of ingredients and any mention of alcohol levels. Remove the kombu from the pot, and save itto use in the another dish. Is kombucha halal? For each sheet containing 10g of kombu, it has 15 calories. If you're making a pot of miso soup for 4 people, you'll need a piece of kombu approximately 4x6 size. kombu; dulse; blue-green algae, such as spirulina and chlorella; This variety can make it easy for people to incorporate seaweed into different recipes. 750G per pack. She is endowed with strong writing abilities and has authored her own book, more than six research papers, and six book chapters. Speaking of fermentation, check out our recent post to learn more about whether fermented kimchi is halal or not. It is mainly used for making stock for hot pot, soup stock, salt ramen, kelp water and kobujime (a technique of preserving fish between kombu sheets). In Korean, it is referred to as dasima (), and in Chinese as haidai (). Bridgets Healthy Kitchen 57K subscribers 52K views 4 years ago In this video, I teach you what kombu is and why it is so good for healthy. Kombucha is a fizzy drink, sometimes sweet or sour depending on the mix, that is made with Tea. According to research, magnesium deficiency contributes to osteoporosis. Kombu strips are tough and can be a bit spikey to touch - they are from the stem or 'trunk' of the kelp. Everything You Need To Know, Bismillahi Arqika in Arabic, Meaning In English, Hadith, Allah Yashfeek Meaning in English and Arabic Text, Innallaha Ma Sabireen Meaning in English and Arabic Text, Tabarakallah Meaning in English, Arabic Text, And How To Respond, Sallallahu Alaihi Wasallam in Arabic, Meaning, Symbol, and Benefits. The average daily consumption of Kombu is around cup or one dry sheet. Hence, the health benefits are not entirely clear. - 300 B.C.). Thus, you can include them regularly in your body. Most seaweeds are known to prevent cancer. Yes, as mentioned Kombucha indeed contains alcohol because it is produced through fermentation. Similar to sake, mirin is also a type of rice wine but with lower alcohol content (14% instead of 20%). What Is Kombu & How Do You Use It In Your Cooking? Islamqa stated that Shaykh al-Islam Ibn Taymiyah (may Allah have mercy on him) said: Everything that is called water is pure and a means of purification, whether some impurity has fallen into it or not, if it is known that it has dissolved into it and disappeared. This allergy is not limited to only Kombu; it is typical for all seaweeds. Meanwhile, clean the dashi by skimming the surface. Similarly, sugar is also halal. It was available initially at Asian, and especially Japanese, food shops and restaurants, and can be found in supermarkets, health-food stores, and other nonspecializing suppliers. If you like this article, please Like or Follow ! The kombu leaf is technically the blade or frond (leaf) of the . Discover authentic Japanese fermented food tutorials, recipes, and high-quality product recommendations. A half piece of dried kombu (three grams) contains about: (9), In addition, five grams of most sea vegetables contain about: (10). To reuse, add to soup or beans, or repeat this process. Access different varieties seaweed of wholesale halal kombu seaweed food at Alibaba.com. Especially, kombu was called hirome (from hiroi, wide) or ebisume (from ebisu). It is an ingredient in savoury dishes and gives the dish an Umami taste. Part of what makes a difference is their high iodine intake from seaweeds. While kombu is not toxic, over-consuming kombu could lead to abnormal thyroid function in the long-term for people, and especially for individuals with underlying thyroid disorders. We found millions of recipes for Kombucha, since there are so many, we looked at a standard recipe on thekitchn (source) to find out how a typical Kombucha drink is made. The surface of the Kombu should be fairly smooth and consistent, free of scars like holes, spots and bumps. Ebi (Prawns) Source: Adobe Stock Since the 1960s, dried kombu has been exported from Japan to many countries. 15 hari retur We know that inflammation and chronic oxidative stress are risk factors for development of cancer, and because kombu, and other sea vegetables, are known to provide anti-inflammatory benefits, scientists are examining sea vegetables as cancer-fightingfoods. Also, this may lead to a nauseous feeling all the time. Kombu tastes best when used in the form of Dashi in soups. Iodine may also prevent some forms of cancer and increase the life span, especially in males. Arame is a popular seaweed to include in recipes due to its high nutritional value and mildly sweet taste. If you add it to precooked beans or cans of soup, soak it for about 20 minutes, then add the seaweedand the soaking water to the pot to get all the minerals. Skip to How much alcohol is in Kombucha. What Americans call kombucha is called "kcha kinoko" in Japan.[17]. Additionally, fibers support digestive transit and reduce colon transits time, keeping your colon healthy and potentially reducing the risks of colon cancer. Soak for 3 hours or up to half day ahead of time for optimum taste. Nevertheless, it is a drink that has been gaining popularity in North America. The Kombu has an indefinite shelf life if appropriately made and stored well. Dashi powder is a common pantry item that home-cooks use to conveniently whip up dashi stock. Sementara di bagian robatayaki, kamu bisa menikmati aneka sate khas Jepang yang semakin lezat dicocol dengan saus ponzu. Hailing from Japan, it's most historically used as one of the three main ingredients in 'dashi' noodle broth as a flavor enhancer (and can pretty much be used in most broths for the same benefit). If the Kombu is dried, store it in an airtight container in a dark area. Photo Courtesy: Jasmine Fine Views : Everyone at the table takes part in the cooking and enjoys the ingredients with different dipping sauces. Alligator, Read More Is Alligator Halal In Islam? They also aid in the development of the nervous system of the body. It may also be eaten fresh in sashimi. It will take 20-25 minutes to a boil. Reference: Phenolic Compounds from Edible Algae: Bioactivity and Health Benefits. Kombu is an edible kelp found in the sea forests, also known as kelp forests. This is because the amount of alcohol in kombucha tea drink is a very low amount that does not lead to drunkenness, hence drinking it is halal because of that. This is merely a byproduct of the fermentation process that was used to make the drink. Where to find it: Shopee; Zairyo; 9. In a pot on the stove, combine 46 cups of water and a 6-inch piece of dried kombu. Kombu (Japanese:) is an edible sea vegetable belonging to the brown algae family. Halal is an Arabic word meaning lawful or permitted. Wondering what you should make for your family gathering this Christmas? As with many foods and drinks covered here at Halal Guidance, we pulled up our sleeves and got right to work to find out if drinking Kombucha is Halal. The culture is added to the sugar and tea. states "The alcohol in kefir and kombucha is normally produced, like in vinegar, bread, etc. F99 Sabudo dehydrated fresh seagrapes . From all the points mentioned above, it is apparent that Kombu is an entire package of nutrients. Note that the numbers in parentheses (1, 2, etc.) The bacteria in thegut loves these sugars, releasing hydrogen and carbon dioxide and therefore gas and even bloated stomach as well. Therefore the final decision is yours. Since there are so many delicious recipes specifically made for each type of kombu depending on their texture and flavour, please visit our product page for Hidaka, Rishiri and Rausu kombu to find out more! Additionally, it also has a softening and moisturising effect on your hair. With seaweed, the process of manufacturing the product is tedious. It is also rich in antioxidants, which have anti-aging properties! (source). Are fruit roll ups halal? [1] It may also be referred to as dasima ( Korean: ) or haidai ( simplified Chinese: ; traditional Chinese: ; pinyin: Hidi ). This means that processed and cooked seaweed usually do not carry a significant amount of iodine to pose health risks, so you shouldnt be worried when consuming them! It contains a lot of glutamic acids, which act as a flavour enhancer and has many health benefits. The other common use for kombu is to help make food, especially beans, more easily digestible. $30.17. This fibre aids digestion and assimilation and smoothes the rectum for regular bowel movements. This is due to its growing method of being in deeper water, making it naturally contain a very high concentration of iodine. Certified Halal. In the 20th century, a way to cultivate kombu was discovered and it became cheap and readily available. Everything that is called water is pure and a means of purification, whether some impurity has fallen into it or not, if it is known that it has dissolved into it and disappeared. There are many layers of Kombu, depending on their age. In general, homemade variants will typically have a higher alcohol level. Kombu Dashi is a type of Japanese soup stock featured across many Japanese dishes from ramen, miso to many other delicious hot pot dishes. salmon (resep aslinya 250) jeruk lemon untuk mencuci salmon dashi (me kuganti 1 sdm penyedap jamur) sosis ayam egg tofu (130 gram, resep aslinya 165 gram) wortel sekitar 100 gram jamur kuping wakame kering. (3), A Chinese study published in the International Journal of Biological Macromoleculesrevealed that kombu may have an antitumor effect on liver cancer. I enjoy sharing this information with my readers and do the research myself so that readers don't have to. But how much alcohol is in kombucha, and is it enough to make it an alcoholic and Haram beverage? Heres how Im getting my act together post va, Too early for Ramadan content? But be careful as high consumption may lead to hyperthyroidism and cause other thyroid-related problems. Status Hanamasa halal ini diumumkan oleh akun Instagram resmi Hanamasa Indonesia pada 15 September 2022 lalu. (7). Probiotics help to improve your gut health by restoring your gut flora! Your email address will not be published. Kombu contains trace amounts of magnesium that can contribute to your regular intake value. The process of fermentation is assisted by yeast. Also, this helps to prevent gas formation. There are many layers of Kombu, depending on their age. milart/Shutterstock. You can try the following recipes as well: As noted earlier, if you suffer from thyroid problems or are on potassium medication, please take extra caution by consulting your doctor. The underlying secret to creating the traditional flavors of Japan is the combination of katsuobushi (sliced dried bonito) and kombu (kelp). Well its less th, Whats new at Costco! Including specialty marine products such as mozuku and umibudo seaweed, seafood dishes, premier meats lilke Ishigaki beef and aguu pork, champuru (stir fry) dishes and Okinawa soba, which is considered Okinawan "soul food," a wide variety of tasty delights awaits you in Okinawa. The softened kombu is commonly eaten after cooking or is sliced and used to make tsukudani, a dish that is simmered in soy sauce and mirin. One main effect is the abdominal pain caused due to interference of the iodine in the kidney mechanism. You can make a delicious stock using kombu that can be incorporated into almost anything from soups to beans and more. (8). 7. Kombu is also a staple of Okinawan cuisine, which differs from mainland Japanese cuisine. Hidaka Kombu can be found in general everyday cooking, or in commercial onigiri fillings. Kamu bisa coba membuat kaldu ini di rumah, tentunya menggunakan bahan-bahan yang halal. The Japanese may call it konbu, while the Koreans refer to itas dashima, and the Chinese call it haidai. Second-year kombu is richer in taste, hence more aromatic and has more depth in flavour. Sweet Treat Explained, Is Spam Halal? Today, lets make a Kombu Chicken Soup! The missing component causes the body to lack hemoglobin production. Even though it comes from the sea, it does not have a strong, fishy odour. The pronouciation of is (gan), meaning cord made by blue thread, and got corrupted to (kn). However, it contains high amounts of iodine, which can prove to be a toxic factor if consumed in higher quantities. [1] It may also be referred to as dasima (Korean: ) or haidai (simplified Chinese: ; traditional Chinese: ; pinyin: Hidi). Once the SCOBY is ready, let it sit in . Lisa Gatti is a nutrition and digestive wellness expert, and owner of Culinary Therapy, LLC, a global nutrition practice based in NY. A Strong research professional focused in Nutritional Sciences where she have more than 8 yrs of work experience in the field of Nutrition and Research, had work experience as a Dietician at Super-specialty hospitals. Too much estrogen can put women at high risk of breast cancer, yet kombu may offer some benefits. High-quality Kombu would have a high amount of this white deposit on the leaves. This ingredient is used extensively in Japanese cuisines, especially in soup stock (dashi) and to make simmered seaweed (tsukudani). Kombu prevents gas formation due to the presence of glutamic acid. Dashi is a Japanese soup stock used in many Japanese dishes that's made with ingredients such as dried bonito flakes or dried kombu (dried kelp). Like kombu, arame is a type of kelp, characterized by long . This fine powder can make a tea however, its likely that the association is more connected to the SCOBY, or mushroom-like bacteria, used to make kombucha and its resemblance to soft floating seaweed. Reference: Suppression of Thyroid Function during Ingestion of Seaweed Kombu (Laminaria japonoca) in Normal Japanese Adults. Kombu Dashi () is a Japanese soup stock made with kombu ( dried kelp), dried kelp that is used extensively in Japanese, Korean, and Chinese cooking. Yes, Kombu helps in simplifying the process of digestion as it contains fibre. It also has other usages, such as making suimono (clear soup), simmered dishes, tsukudani, shio kombu and tororo kombu. A. Another possibility to explain the association arises because descriptions of knb in Chinese documents are vague and inconsistent, and it is impossible to identify to which seaweed the term might have applied. Kombu kelp is known as the strongest alkaline food. Thus, only a physician can guide you on whether you can consume it or not. 4.8 (5) Add to cart. These forests are very beneficial by providing an important ecosystem for the organisms that live between the sea floor and the surface of the ocean. The Japanese diet has included Kombu for almost 1500 years. A study conducted by the Affiliated Hospital of Changchun University of Traditional Chinese Medicines Department of Medical Affairs investigated the effects of kombu against rheumatoid arthritis by evaluating the cell invasion process of the seaweed. Excess iodine can directly affect the thyroid gland and can lead to several issues like goitre and autoimmune iodine diseases. (2). Rishiri Kombu is often used in restaurant cooking and vegetarian food. Place dried kombu in warm water for 20 minutes and bring it to a boil. What is Kombucha? Supporters claim that kombucha tea helps prevent and treat health conditions, from blood pressure to cancer. Dried kombu sold in a Japanese supermarket. So choose wisely and then opt for Kombu. Yes, Kombu is known to reduce gas, especially in beans. It can be bought from the store without showing ID, because it hardly contains any alcohol worth mentioning. Add the kale, tomatoes, beans, kombu, salt and pepper. Some Kombu might need to undergo a maturation process (kuragakoi) to remove the heavy seaweed odour but in general, Kombu should not be heavily processed with any harsh chemicals. Jangan . Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Furthermore, it is known that calcium in seaweed is of higher quality and much easier to absorb than diary products. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com. Herb-infused tomato blend with garlic, basil and fresh tomatoes that is sweet and rich in flavour. Kombumaki is kombu (kelp) rolled tightly and bound with a ribbon of kampyo (a gourd strip). In this article, we are going to discuss everything you must know about this magical ingredient! The Answer You Should Know, Are Sweet Tarts Halal? You can use this Dashi right away in soups or other dishes. Therefore, it is suitable for most weight loss plans. Therefore, it is recommended to boil kombu in water for 15-30 minutes to reduce its iodine concentration. It is not necessary that if you are allergic to seafood, you would be allergic to seaweed as seaweeds do not contain fish protein. Kombu is a type of seaweed (kelp) that etymologically originated in Japan but is prevalent in most Asian Countries. You can store this Dashi for two weeks in the freezer. Additionally, glutamic acid helps break down the carbohydrates in beans. Excess iodine may not be digested well in the body and may cause digestive issues like diarrhoea and feverish symptoms. Kombu tsukudani is shredded kombu that h Click here to see view the Recommended Products, Please click here to read more about Nori. Anemia caused by an iron deficiency is quite common and occurs due to the lack of healthy red blood cells. Enjoy the Dashi by including it in Vegetable Miso Soup. Many unbacked sources claim that it helps prevent Hair loss(alopecia), cancer, and more. This is in the East China Sea. The taste is not fishy at all, but more like a mushroom-like flavour. A. Shaykh al-Islam Ibn Taymiyah (may Allah have mercy on him) said: Everything that is called water is pure and a means of purification, whether some impurity has fallen into it or not, if it is known that it has dissolved into it and disappeared. These are the four primary widely used forms. A big part of making kombucha involves leaving the ingredients to ferment. Drinking Kombucha is considered halal. There are about eighteen edible species in Laminariaceae and most of them, but not all, are called kombu. It is edible and included in several diets across the world. Kombu belongs to the brown seaweed family, yet we cannot restrict the type to this only. And they claim to be halal! As for that in which traces of impurity are apparent, it is haram to use it, because it comes under the heading of using something haram. (Majmu al-Fatawa, 19/236, 237), Allah has forbidden impure things (khabaith), namely blood, dead meat, pork and so on. Remove the kombu and garnish with fresh sage before serving. These are often eaten as a snack with green tea. Use kombu as a condiment. This is because the amount of alcohol in kombucha tea drink is a very low amount that does not lead to drunkenness, hence drinking it is halal because of that. I'm Zeeshan and I believe that health and wellness begins in the kitchen! Kombu contains a good amount of vitamin K, contributing to the daily intake value. The key to fit body is a fit mind and mental state. In order to enjoy all the health benefits and optimal flavour of Kombu, it is important for you to know how to identify high-quality Kombu. Our team aims to be not only thorough with its research, but also objective and unbiased. It is not wise to consume high quantities of Iodine as Iodine can even interact with several medications and excessive amounts of Iodine content in your body. We do understand that people follow a specific mathab (sect) where specific foods or acts can become controversial. Having said that, its crucial to know that the alcohol concentration of kombucha can vary from brand to brand based on factors such as brewing duration and yeast type. Kombu is a type of seaweed (kelp) that etymologically originated in Japan but is prevalent in most Asian Countries. Kobumaki (kombu roll). As seaweed contains a high amount of vitamins, it also protects your vision. It is a fantastic ingredient to include in a vegetarian or vegan diet. Having done the research on our end, we can confidently say that Kombucha is halal. It is considered halal by scholars since it is produced as a byproduct of a natural fermentation process. Kombu is generally clean so it is not necessary for you to rinse it in running water at home. Since the alcohol is a by-product during the fermentation process, the alcohol levels are too low to cause any intoxication and that is why Kombucha is halal and it is permissible for Muslims to drink. Consider trying one of the recipes above, and if you arent so sure, use half the amount to start. It has a high content of glutamic acid, magnesium, vitamins, fibre, iodine, and much more. From our roots in Kenya, and our own mixed spiritual background, so many of our friends and family are Muslim. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The name is deceiving as it does come across as though candy corn is made from corn. Back then, most kombu was produced in Hokkaido, and called "kobu" in the Ainu language. Kombu, a Japanese staple, is a good place to start. There is a kind of Japanese tea called kombucha that contains approximately 0.0065 % alcohol because of the presence of probiotic enzymes that occur as the result of the fermentation process. Yes, Kombu is good for the thyroid as it contains high amounts of iodine. According to a report published in Thyroid Research, iodine is crucial for thyroid hormone synthesis and believed to provide antioxidants that may even help prevent heart disease and cancer. Studies showed that breast cancer rates, in those whocame to the U.S. from Japan, jumped from 20 per 100,000 to 30 per 100,000. If any of these things fall into water etc and disappear, so there is no blood, dead meat or pork left at all, similar to the case where alcohol disappears in a liquid, then the one who drinks it is not drinking khamr. (Majmu al-Fatawa, 21/501, 502), Please see also the answer to question no. Create an account, If you do not have an account, you can click the button below to create one, Create new account Most popular in East Asia, kombu is an edible kelp or seaweed that provides lotsof nutritional benefits straight from the sea, making it yet another super seaweed similar to its cousin, wakame. Yes, Kombu is undoubtedly good for hypothyroidism as it contains the highest amount of iodine that can easily cure the low levels of thyroid hormones in your body. Kombucha tea is made from halal water and tea leaves. Theglutamic acidfound in this seaweed provides its pleasantly savory flavor while the fiber helps digestion overall. Required fields are marked *. Add the minced garlic and cook for another 1-2 minutes. The difficulty is that, at least in that time, kombu was not produced either in the East nor in the South China Sea. It is often included when cooking beans, putatively to add nutrients and improve their digestibility. Tersebar di berbagai kota besar di Indonesia, serta di Los Angeles, Hawai, Moscow, Sydney, Seoul, Hong Kong, dan kota-kota besar lainnya di dunia. Adults can consume up to 1100 mcg of iodine daily, while one sheet of Kombu contains around 2900 mcg. High-quality Kombu should be harvested from clean water so it should not have any dirt and excessive sand residues. This sea vegetable . Besides Iodine and Sodium, Kombu also contains several vitamins like vitamin C, A, vitamin K, B5, etc. Small non-intoxicating amounts of alcohol is present as a by-product during the fermentation process. Related. (ikan cakalang yang diawetkan lalu diiris tipis), kombu (ganggang/rumput laut), dan shoyu. Also, this amino acid is what gives the Umami taste to Kombu. One of the biggest questions we are asked often is whether producing or drinking kombucha, due to the fermentation process, is haraam or halal.Kombucha, the fermented tea beverage that has gained massive popularity over the past few years due to the many health benefits it possesses . During our research, we came across some common everyday foods that contain alcohol. Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds its somewhat difficult to find historical information regarding seaweed because it easily decomposes however, some evidence has pointed toward the wakame seaweed, which has been found in the ruins of the Jomon Period. To cook with it, you can add a three- to four-inch strip to beans asthey cook, or add it to your soup recipes. Some could even experience toxicity, depending on how much you consume and if you have underlying issues. (Wupu Bencao) is the Chinese materia medica work written byWupu. 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This fibre content also prevents diabetes and can promote heart health. #costcofinds #costcohaul, My current obsession? To find out more about Lisa's programs, visit CulinaryTherapyOnline.com. Kombu is not the same for every person. Although, active research with complete evidence can substantiate whether seaweed can benefit your body. Candy We are a group of muslims who are learning and trying to get information from the most trusted sources, or sources we deem most relevant depending on the topic, on what is halal or not. 10 orang. Also, it adds umami flavour to most of the soups. It can be found dried (which is how it's used in broths), pickled in vinegar or eaten fresh. No, Kombu is not toxic on its own. Furthermore, there has been research done to show that the fucoxanthin substance in seaweed may help to control your blood sugar. Sweet Tarts are a popular candy loved by many people, Read More Are Sweet Tarts Halal? The end result is a liquid that has vinegar, B vitamins and many other types of acids, including amino acids. 100 G. Add to cart. For instance, Chen Cangqi (681757) noted: "knb is produced in the South China Sea; its leaf is like a hand and the size is the same as a silver grass and a reed, is of red purple; the thin part of leaf is seaweed",[10] which is similar to wakame, arame, kurome, or kajime (Ecklonia cava). Dongwon YangBan Premium Roasted Seaweed Laver with Anchovy. A. This would well exceed the highest known tolerable upper limit by 800 percent. These high levels may suppress thyroid function and, over time, cause goitre. Vitamin K aids in the blood coagulation or clotting process. Does The Alcohol in Kombucha Tea Make It Haram / Not Halal? Credit: GetYocha on Facebook. Kombu not only contains iodine it has the highest amount of iodine of all the seaweeds, making it one of the most iodine-rich foods in the world. But, consuming large amounts of Kombu will lead to increased Iodine levels in the body, which can cause severe disorders. Japanese and Koreans use Kombu to make a vegetarian dashi (normal dashi is made with Kombu and Katsuobushi) a.k.a soup stock as a base for soups, stews and sauces. This iodine is a boon and a bane at the same time. Additionally, she is well-versed in biostatistics and proficient in statistical tools such as SPSS and STATA.