I was very surprised to see that these cuts are all pretty lean. Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. Sirloin tip side steak. You can also limit the calories a bit by choosing what you put on your burger. While there are cuts of steak on this list that you can certainly roast or slow-cook, you may find that your favorite roast is missing here. Since there has been an increasing demand for leaner cuts of steak, youll also find that store-bought steaks are trimmed leaner than they used to be. endstream endobj 194 0 obj <>/Encoding<>>>>> endobj 185 0 obj <> endobj 797 0 obj <> endobj 796 0 obj <> endobj 652 0 obj <> endobj 690 0 obj <> endobj 739 0 obj <> endobj 776 0 obj <> endobj 792 0 obj <> endobj 780 0 obj <> endobj 777 0 obj <> endobj 773 0 obj <> endobj 770 0 obj <> endobj 760 0 obj <> endobj 818 0 obj <> endobj 810 0 obj <> endobj 817 0 obj <>stream Start shopping online now with Instacart to get your favorite products on-demand. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. Rare: 125-130F Medium Rare: 130-145F Medium: 140-145F Medium Well: 150-160F Well: 160-170F Ingredients: Beef Born, Raised, & Harvested in . Some of it cooks off when you barbecue the burgers (or so I tell myself). Try Fooducate PRO Free. See this guide on how to cook steak for 10 tips on making the perfect steak. Order Online and pickup at your local Costco. Nutrition Information Serving Size 4 oz. Its full of flavor, but still very lean, making it great for grilling. The average serving of steak will contain roughly 24g of protein, meaning that each ounce of cooked steak contains about 8g of protein. Find calories, carbs, and nutritional contents for Top Sirloin Steak - Grilled and over 2,000,000 other foods at MyFitnessPal Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz, with bone and 1 slice. 4 oz. 190 Calories, 10g Fat, 0g Carbs, 23g Protein, Also Known As: Ribeye Roll Steak; Ribeye Steak, 1 Tail; Ribeye Steak, 2 Tail; Ribeye Steak, Lip-On, Boneless. Did you know you can also monitor your credit with Complete ID? Gary's Quick Steak Sirloin Beef, Sliced; Get the App. Yep, thats it. Carbohydrates : 0g. good. 2011-09-28T11:07:14-04:00 Of course, you may come across different trims and levels of fat for each steak depending on where you are. The top round steak is very lean, and thus a pretty tough cut of meat. In short, the only difference is that Porterhouse is a slightly larger cut that includes a more significant portion of tenderloin. They were completely frozen together, tried everything to separate them, Red meat, in general, is rich in iron to improve oxygen transportation throughout your body. This is one of the most famous types of steak, but the name depends on your location. 1. Butchers divide this cut into two sections, the top and bottom. Thaw overnight in the refrigerator. Saturated fat is the type that leads to elevated cholesterol levels, which raises your . As shown, tomahawks offer the same nutrition profile as ribeye, but with a super-sized steak. The sirloin beef burgers from Costco have one ingredient, sirloin beef. T-Bones are seemingly the go-to steak in movies or on TV. 44 Farms Prime Pairing, 5 Steaks. Costco Kirkland Signature Chicken Burger Meal Kit. INSTRUCTIONS. 276 calories. Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef. Doing so can easily put you close to the maximum recommended amount of sodium for the day. Read more: How to Cook a Tender Steak on the Stove. Calories from Fat 109 % Daily Value * Total Fat 12 g grams. When we compare all of the popular cuts of steak, we can estimate that an average serving of steak contains roughly 8g of fat. ConvenienceBasically, you just open the bag and eat the strips! )L^6 g,qm"[Z[Z~Q7%" In the event that Costcuisine receives compensation for a post from the manufacturer of a product or some other third party, the arrangement will be clearly disclosed (including where the manufacturer of a product provides Costcuisine with a free sample of the product). Due to the perishable nature of the items, orders will only ship on Monday, Tuesday, Wednesday for Wednesday, Thursday, Friday delivery. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. Monitor Your Credit with Member-Only Value. You'll get around 50 percent of the vitamin B12 you need as reported by Harvard Health from a 3-ounce top sirloin. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. No salt, no fillers, no seasoning. Eating too much sodium can increase blood pressure as it raises the fluid levels in your body, which is bad news for your kidneys and heart. For example, that 3-ounce top sirloin with one-eighth an inch of fat has about 23 grams of protein. When people think of steak, they often think of it as something you eat if youre trying to get big and strong, and certainly not something to eat if youre trying to lose weight. So take some time to browse around and enjoy yourself. Some sources show much higher calorie counts and fat content than Ill be displaying here. Skirt contains some tough and dense muscle fibers. Our Costco Business Center warehouses are open to all members. Still, its firmer than some other steaks because it comes from an exercised area, giving it just the right amount of chew for some steak enthusiasts. Ive eaten six or eight bags of these and never seen a quality problem. Other burgers from Costco are the Costco Kirkland Signature Lean Ground Beef Patties, Costco Beyond Meat Burgers, Costco Trident Wild Pacific Pink Salmon Burgers, Costco The Keg Prime Rib Beef Burgers and the Costco Kirkland Signature Chicken Burger Meal Kit. I dont taste a ton of fat in the Kirkland Signature Lean Sirloin Beef Patties, but theres enough in my opinion. per 100 grams: 291 calories, 22 g total fat (10 g saturated fat), 54 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 24 g protein. It is odd that a product made supposedly one ingredient (beef) could have 3 grams of carbohydrate. This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. 150 Calories, 5g Fat, 0g Carbs, 26g Protein, Also Known As: Boneless Top Sirloin Steak ; Top Sirloin Butt Steak, Boneless; Top Sirloin Center-Cut Steak; Top Sirloin Steak Boneless Cap Off; Top Sirloin Steak Cap Off. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products. Id return and try another bag. Log food: Stouffer's Salisbury Steak Classics. First of all, chuck eye steak is very different from chuck steak, and thesesimilar names can be confusing. Over one-third of the total fat in any top sirloin steak is saturated, a type of fat linked to heart disease. But, generally speaking, steak is a great option for anyone looking for a lean protein source. Kirkland Signature Premium Cuts Extra Thick Steak Strips, Natural, 12 oz Natural style sliced from whole top round 98% fat free Ready-to-eat Item 6406 Kirkland Signature Premium Cuts Extra Thick Steak Strips, Natural, 12 oz endstream endobj 811 0 obj <>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 812 0 obj <> endobj 815 0 obj <> endobj 813 0 obj <> endobj 143 0 obj <> endobj 200 0 obj <> endobj 819 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 820 0 obj [/ICCBased 821 0 R] endobj 821 0 obj <>stream Create Delivery is available to commercial addresses in select metropolitan areas. Steak has a lot of calories. 2 weeks ago selectedrecipe.com Show details . A Porterhouse is very similar to a T-Bone steak, but the Porterhouse has a larger tenderloin muscle. Which one is healthier? I saw these in the store and passed on them when I saw the ingredients. excellent. Here is a handy (pun intended) guide to help you estimate the portion size: I have a whole post about weight conversions for cooked vs raw meat, but to keep things simple, meat loses about 25% of its weight once cooked. Place cut-side up on a wire rack and fit the rack on the baking sheet over the sliced sirloin. Learn the history of dry aged beef and how to age your steak, How to Cook Porterhouse Steak on the Grill. Thicker, better patties. How many calories are in Kirkland - Top Sirloin Steak? . Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving), 170 Calories, 6g Fat, 0g Carbs, 28g Protein. Directions. Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . 1 serving (7 oz) Nutrition Facts. 1 serving. 0.0. low. There is zero sugar, a good bit of decent fat, quality carbs, and wicked fiber. Once the oil has preheated, carefully place the pork sirloin in the pan and generously salted with kosher salt. Otherwise, consider top sirloin as a once-a-week or biweekly option. A serving of Omaha steaks, beef top sirloin steak provides 180 calories. Total Net Weight: 6 lbs 1/3 lb patty. After thawing in the microwave, I like to lightly coat them with veg. I have tried these, but find they fall apart on the grill to easy. Due to its high fat content, it is a very tender cut of meat. This product is expected to be in stock and available for purchase soon. Steak like top sirloin has a lot of positive things going for it in terms of nutrition. Since the muscle in this area does not work hard, the meat is very tender with sizable fat content. If I dont feel like spending money on a tenderloin, this is the next-best thing! Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat ( 3 ). Note: Any items purchased Theyre a little less flavorful out of the bag, but theres less gristle and fat for sure. Ive tried the Costco Kirkland Signature Lean Ground Beef Patties and I much prefer these lean sirloin patties. I saw all those huge, fatty steaks (like T-Bones) and knew that there was no way they could be healthy. How does this food fit into your daily goals? 359 , Road No. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Check back again later. 1-2 lbs beef top sirloin petite roast 1 cup fresh parsley leaves 2 cloves garlic 1 tablespoon olive oil 1 teaspoon black pepper 1 teaspoon sea salt Instructions You probably do need to season these burgers, because theyll taste a bit bland if you dont. If you need any more info about specific steaks, their website is the place to go! The tomahawk steak is sure to please any fans of ribeye. Makanan. Shipping is included in the quoted price. Perihal. Just take out of the freezer and throw them on the grill. However, due to the marbling of Denver Steak, its best for grilling. Top sirloin steak can certainly be lean and low in calories, but if you're one who prefers a lot of marbling or ribbons of fat in your steak, you'll get way more fat and calories than you may realize. Once cooked, a lot of fat melts off of the steak, and when there is a large fat cap on a steak, we generally do not eat it. A Texas Roadhouse 8 oz Sirloin Steak contains 340 calories, 8 grams of fat and 5 grams of carbohydrates. current price $23.45. Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. You can find the frozen burgers at Costco in the freezer aisle, near the frozen chicken wings. As we mentioned, top sirloin can be a healthy addition to your diet in moderation. tells you how much a nutrient in a serving of food contributes to a daily diet. Track calories, carbs, fat, and 18 other key nutrients. 180 Calories, 9g Fat, 0g Carbs, 24g Protein, Also Known As: 1st Cut Porterhouse; King Steak; Porter House. Step 2: Place the steak and vegetables (mushrooms, onion, squash) on the rack. With that being said, hamburgers arent exactly the hardest food to cook! For medium-rare - Heat a medium-sized heavy-bottomed frying pan over a high heat. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat (3). Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! 1/3 lb patties. As shown above, chuck eye steak is rich in both protein and fat (4). Meat is a bunch of animal cells. Voted a healthy and tasty option. The Flat Iron Steak is actually the second most tender cut (after the tenderloin), which makes it a great choice for grilling. We eat these during keto with no problems. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. . Many cuts of beef now meet the USDA 's regulations to qualify as lean or extra lean. post about weight conversions for cooked vs raw meat. Nutrition Facts. Off: Plot No. Aplikasi. Most adults only need 55 mcg a day, so you'll get most of your daily intake from just one piece of top sirloin. I was working nights (isolated in the office) and my Son hadnt left for college yet, and the only place open after 9PM was Whataburger, which is good, but pricey, and the line was dozens of cars long, all the time, because they were the only place open. Mironov Vladimir/Shutterstock. Something went wrong and we are unable to display the item price. clicking our Amazon buttons will give us a little referral bonus. 130 Calories, 3g Fat, 0g Carbs, 25g Protein, Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak. To be specific, chuck eye is located right next to ribeye. This cut of steak is also very flavorful and more affordable than steaks such as ribeye and t-bone. Place the steaks in the pan and cook for 3 minutes, turning every minute. In an eight-ounce portion, a filet mignon contains 320 calories, according to the USDA National Nutrient Database. Find calories, carbs, and nutritional contents for Top sirloin and over 2,000,000 other foods at MyFitnessPal While some fat in your diet is essential to absorb certain vitamins and produce hormones and enzymes, not all fats are good for you. For a lot of people, the ribeye is the king of steak. Nutrition Facts. $23.45. Orders placed after noon on Wednesday will ship the following Monday. While other cuts of steak range in the 60-80 mg level for sodium, top sirloin sits at 45 mg for a 100-gram serving. 18.1 grams of fat. 211 kcal. T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. It is probably fair to say that flank steak is neither tough nor tender and comes somewhere in the middle. Kirkland Signature Beef: Beef Flank Steak in Kalbi Sauce. Skirt steak is an excellent option for making a tasty stew. Sign up now and start taking control today. Generally the more marbling you see in your steak, the less protein you'll get, since fat takes up a bigger chunk of the weight. The flavorful meat imparts a lot of flavors, and it becomes more tender with the longer braising time. If youre looking for a low-fat option, look no further than the Eye of Round! We promise not to spam you. Masyarakat. This product was purchased by Costcuisine for the purpose of producing this review. Ground Sirloin Patties. The bags we bring home quick or in cooler weather or not as bad. All rights reserved. depending on Conclusion: Is Top Sirloin Steak the Right Fit for Your Diet? Skirt Steak is a thin, flavorful cut (due to the higher amounts of fat) that works best seared over high heat. That same steak has close to 25 percent of your daily phosphorus needs to build up bone tissue. However, try to steer away from adding extra salt to your steak to keep it as heart-healthy as possible. I help Costco fans find the best stuff in their local warehouses. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Remember, were going to look atcooked 3 oz steak calories, which is the same as 4 oz raw. This steak is a great cut for all purposes, and will work great as a full grilled steak. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.