do high tops prevent ankle sprains skateboarding do high tops prevent ankle sprains skateboarding

This is due to the balance of the player when landing. }); Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Jordans For Wide Feet In 2022 (8 Cant-Miss Picks), Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, At Last! This is a common injury, particularly in activities that require running, jumping and change of direction (such as basketball and netball). } Different types under the Etcetera brand emphasize different areas of the feet to support. Based on the severity of your fracture or broken foot, you may or may not be allowed to skate again. Ankle sprains are usually split into 3 grades: grade 1: up to 2 weeks Slight stretching or tearing of ligament. Warm Up Thoroughly. Source: autoaccident.com. 50 Best Motivational Quotes for Athletes (By Famous Sportsmen), Dislocated Ankle: Knowing About Its Symptoms and Treatment Options. } } color: #b0b0b0; Answer to: Do high tops prevent ankle sprains? While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. Then move the ankle in and up (Picture 2b). Is it possible to create a concave light? Why do small African island nations perform better than African continental nations, considering democracy and human development? } A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. float: left; However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. border: 1px solid #c8c8c8; What Is The Purpose Of The Square On A Basketball Backboard? Watch out for slippery gym floors or uneven areas on playing fields. font-size: 18px; width: 100%; Which NBA players have won a high school, NCAA and NBA title? If you suffer from repeated ankle sprains, an alternative, and often more supportive solution is to either tape your ankle, or wear an ankle brace. Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing. .qck-button-main button#add_item { It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. Believe me; if the fracture is minor, you can still skate after a few weeks. Ankle sprains are the worst enemy of any basketball player. She adds that they also may help those who are recovering from an ankle injury or who are more prone to injuries. Ankle sprains can happen when you land on someone elses foot or roll your ankle while cutting. Subj Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. An expert discusses shoes, braces and other ways to support your ankles. How do I stop rolling my ankle when skateboarding? And if you are performing tricks rather than casual skating, it can be very hard. top: 4px; So, yes, high-tops and braces can help support your ankles, but, the best prevention for an inversion injury is having strong muscles on the outside of the foot (evertors), and wearing high-top shoes can cause these muscles to activate later and be less effective, Dr. Miniaci-Coxhead says. border: 1px solid #c8c8c8; Analytical cookies are used to understand how visitors interact with the website. Because of their extensive ligament structure, ankles are notoriously susceptible to injury. .qck-popup { View Cart } The short answer is no, "do high tops prevent ankle sprains?" Despite the rest of the article, I'll keep my answer to no. .qck-alert.qck-false .qck-aler-icon { While there's no way to completely prevent ankle injuries when you play basketball, taking a few precautions when you wear low tops can help. It is cone-shaped and has a pressure-sensitive that points inward, pushes on nerves and causes foot pain. The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. height: 35px; Muscles that are more active are capable of providing dynamic support to the structures of the joint that are injured most frequently. It may seem like the socks are not that relevant at first, but there are good reasons to wear the proper type of skateboarding socks. display: flex; We've added a "Necessary cookies only" option to the cookie consent popup. Remember that strengthening exercises help a lot and only wear an ankle brace if you are susceptible to ankle sprains. The braces are far more affective than high top sneakers. Using Kolmogorov complexity to measure difficulty of problems? Is there reason to believe that one of these types of shoes is safer than any other? align-items: center; Basketball players also have a high frequency of ankle injuries. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . Ankle sprains are one of the most common injuries among athletes, particularly those who play basketball. } Various studies have found very little difference in how often an ankle sprain occurs no matter the height of the basketball shoe. 1. Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. The right shoes make all the difference when controlling the skateboard. How can I prevent football/soccer net theft? border-color: #ed6347; This cookie is set by GDPR Cookie Consent plugin. Due to the expense and difficulty of conducting a proper study on this topic, they are rare. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. The same goes for ankle braces. } While each persons body and its recovery are different, Dr. Miniaci-Coxhead says you should be able to start carefully doing recovery stretches and exercises within a few days of the injury. Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. The 5 Best Basketball Shoes For Lifting In 2023, Best Jordans For Wide Feet In 2023 (8 Cant-Miss Picks), Can You Jump During A Free Throw? There is no specific basketball shoe that is better than any other as the research shows. .qck-body-main .qck-body-fields { Low-top shoes are your standard height for everyday use. I have a history of ankle sprains and a few breaks, so I figured I would play it safe and go with more support, but I may have been wrong in my decision. width: 110px; do high tops prevent ankle sprains skateboarding. Possibly getting a higher quality shoe might prevent slipping which is a cause of ankle sprains. padding-top: 20px; margin-top: 5px; Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. Cold muscles and ligaments are more brittle and prone to tears and injury. What Are The Common Broken Ankle Symptoms, Its Causes and Best Treatment Options? For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. Price Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. text-align: center; input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { How to Find the Best Shoe (and Fit) for Your Child. You should get an instructor to learn proper skateboarding techniques when you are new. How Much Are Basketball Shoes/Famous Footwear? Trainers reported the injuries, and the players themselves were free to participate freely in their games. -moz-appearance: none; high-top shoes may reduce their risk of ankle sprains. fieldset.qck-add-options { Acidity of alcohols and basicity of amines. } You also have the option to opt-out of these cookies. display:block; } border-radius: .3rem .3rem .6rem .6rem; clear: both; Quality. 3. A sudden movement or twist, often when the foot rolls in, can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. But be mindful of your body. The cookie is used to store the user consent for the cookies in the category "Other. Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. position: relative; 9.1 support rating based on 8 expert reviews. } This is why you should consider wearing the proper protection, which begins with socks, for those who frequently ride a skateboard. } margin-left: -15px; Since buying High-Tops I have no problems anymore. Rather than invest in a high priced hiking boot, invest in a lower cut boot and poles. There are a lot of choices in terms of high-top shoes on the market. high top shoes. 5 Best Ankle Brace for Gymnastics, Cheerleading and Tumbling, Cush: Self-molding insole using advanced technology for customized support, Destin: Designed to handle impacts that occur when skateboarding, Medic: More protection for the toes and heel, which undergo impacts, Never ever hold any moving vehicle while you are on a skateboard, Crouch down slowly for better control, if you find that you are losing your balance. .qck-delete-button span { .qck-row{ Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. 4 Ways to Prevent Skateboarding Ankle Injuries. +Add all to Cart Here is a list of top rated 8 best basketball shoes for ankle support in 2022, these supportive high top shoes are good for athletes who have weak ankles; No. In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. The prevalence of ankle sprain was 9.15%. "There was no significant difference among these 3 groups, leading to the . A few refused. margin-bottom: 0; Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. The lineman in football were iffy with going low and same for centers. But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. padding: 0 25px; Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. } What Causes Inner Ankle Pain And How To Get The Best Treatment? But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. If you do . } Note: All information on KidsHealth is for educational purposes only. When Is Knee Surgery for a Meniscus Tear Your Best Option? Ankle sprains are also quite common in skateboarding. } We did a deep dive . } min-width: 0; Depending upon the loading conditions, subjects wearing stretching and massage. width: 20px; } While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. But this is not the case. 15 players sustained ankle injuries during their playing, 7 sustained injuries in high tops, and 4 sustained injuries in each of the other groups. } font-size: 1.6rem; Given that a sprained ankle would keep a kid out of practice for 2-3 days and a high ankle sprain from 2 weeks to the whole season, we were extremely happy with the results. .qck-button-main button#add_item { } These cookies will be stored in your browser only with your consent. Don't force your foot into a boot if you feel a lot of pain or discomfort.