malt o meal nutrition malt o meal nutrition

What is Malt-O-Meal made out of? Therefore, many people have chosen this ingredient for breakfast, including Malt O Meal. It's also low in added sugars, with 0g per serving. U.S. Department of Agriculture: National Nutrient Database for Standard Reference, Release 24-Malt-O-Meal, Farina Hot Wheat Cereal, Dry NDB No: 08488 l. MayoClinic.com: What Does Percent Daily Value Mean on Food Labels. When Do Babies Sleep 7 Pm To 7 Am? Shipping: Yes: Online Payment: Yes: Location / Contact: 203 Main Avenue, Hoffman, MN 56339. Malt-O-Meal is a popular breakfast cereal that contains essential vitamins and minerals such as niacin, folate, iron, and calcium. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. If you are struggling with frequent constipation, consider increasing your dietary fiber, fluids, and exercise. If youre on a gluten-free diet, its a good idea to stop or limit your Malt-O-Meal as it may work against your efforts. However, Cream of Wheat is ground into a finer product than Malt-O-Meal, making it a smoother consistency. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. For current nutrition facts and ingredient line information check product packaging. The Malt-O-Meal company extracts farina from wheat grains by grinding them. If stored properly, it can keep in the refrigerator for 6 to 8 months and 3 to 4 months in the kitchen. Although it has minimal fiber content and cannot be classified as a high-fiber food, it is still a good source of fiber. Scroll down to get the answer. For instance, one animal model out of South Australia found that feeding rats malted barley helped lower levels of bad LDL and VLDL cholesterol to a greater extent than wheat bran. Always select breakfast cereals that dont contain added sugars or artificial flavors. Find many great new & used options and get the best deals for Post Malt-O-Meal Coco Wheats Chocolate Flavor Quick Cooking Hot Cereal 28 Ounce at the best online prices at eBay! Malt-O-Meal Original Wheat Hot Cereal Measured dry Nutrition Facts Serving Size tbsp 3 tbsp = 35g Amount Per Serving 130 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 9% Total Carbohydrate 27g 2% Dietary Fiber 0.5g Total Sugars 0g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg Malt extract and barley malt syrup are popular ingredients that can be purchased at specialty stores, home brewing supply shops and online retailers. Folate (Folic Acid). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Smoked salmon is a relatively expensive seafood often paired with a Powerade is a brand of sports drinks made by the Coca-Cola Company. Amount of monounsaturated fat in Malt-o-meal: How much polyunsaturated fat is in Malt-o-meal? It provides 396 micrograms of folate, or 99 percent of the daily value. This means it can be harmful in high amounts and can increase the risk of chronic conditions like obesity, diabetes and heart disease if consumed in excess. (2021), using nutritional supplement such as Ensure, When Is Baby Too Big For Bassinet? Most commonly known for their oats, Quaker also created a Quick Creamy Wheat Enriched Farina fortified with B vitamins and iron. ), link to Club 33 Membership Cost (Extensive Guide), Farina Mills Fortified Farina Creamy Hot Wheat Cereal, Bobs Red Mill Creamy White Wheat Farina Cereal, Quaker Quick Creamy Wheat Enriched Farina, Chelsea Piers Membership Cost (Updated 2023), cup Malt-O-Meal Original Hot Wheat Cereal, dry, Stir together until ingredients are just moistened. One of the benefits of Malt O Meal is to help lower cholesterol. Sep 2, 2022 Need fresh ideas to keep motivated to . Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. It would then produce enzymes that break starches and transform them into sugars. The body takes longer to break it down and thus reduces cravings. Look for a pale and thicker consistency. You can purchase this hot cereal online at bobsredmill.com, priced at $3.99 for a 24-ounce bag. Note that the numbers in parentheses (1, 2, etc.) Serve hot with milk and your choice of toppings. Is Powerade Zero a Healthy Option for Hydration? By combining it with milk and fruit, you can enhance its effect. Find many great new & used options and get the best deals for VINTAGE SMALL FREE SAMPLE 3 1/4 MALT O MEAL OPEN 2 1/2 OZ CEREAL BOX at the best online prices at eBay! Malt is a type of cereal grain that undergoes a drying process called malting. Malt-O-Meal contains zero cholesterol, is low in saturated fats, and contains less than 1 gram of fat. Malt-O-Meal Original Hot Wheat cereal Ingredients Wheat Farina, Malted Barley. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. Malt-O-Meal Original Hot Wheat Cereal Maltomeal nutrition statistics are quite similar to those of farina, unless it's labeled as fortified; fortified cereals are formulated with nutritional additives, making them even more important in the diet. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. TipsFu is a virtual knowledge-sharing site that is designed to solve common problems, improve productivity and efficiency, Increase online learner participation, Encourage online collaboration and brainstorming, Build a centralized online resource library and Create online learning communities. Now that we know Malt-O-Meal and oatmeal are similar but not the same, lets look at Cream of Wheat. Malt-O-Meal TOOTIE FRUITIES CEREAL 4.4 48 Reviews Write a Review 92% of respondents would recommend this to a friend Tootie Fruities cereal is bursting with fun fruity flavors and bright colors to make your cereal bowl sing. Category: Household & Estate > Food Items . People love Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. All products listed below are unflavored. Although quickly winning customers hearts, this also raises a question: is malt o meal good for you?. Vitamin B1 (Thiamin Mononitrate). Call: 1-800-743-3029 (8:00 am - 4:00 pm CT, weekdays) Write: Malt-O-Meal, P.O. Amount of Zinc in Malt-o-meal: How much Copper is in Malt-o-meal? Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Malt barley is also combined with milk powder, flour, salt and sugar to make malt powder. John Campbell is the founder of Malt-o-Meal. Original Malt-O-Meal cereal is a hot, hearty bowlful of happiness. In fact, malt is actually classified as an added sugar. Cutting the oats into small pieces produces quick oatmeal that cooks in five minutes. Niacin (Niacinamide). Exercise. The carbohydrate content of 30 grams is 10 percent of the daily value. Carbs: bread, pasta, oatmeal, buckwheat flour, etc. In addition, adding a little fruit like a chopped banana, a few slices of strawberry, or a few blueberries will also make your dish more attractive. Malt o Meal is a life saver for me. Health Reporter does not provide medical advice, diagnosis or treatment. ALL RIGHTS RESERVED This website is intended for audiences in the United States only. Are Bran Flakes Healthy? Stir together until ingredients are just moistened. From classic cereal flavors you know and love like Fruity Dyno-Bites, Frosted Flakes and Tootie Fruities to newer varieties like Birthday Cake Dyno-Bites, Malt-O-Meal has options for everyone! vitamin B12. We may earn a specific commission if you buy via links on our site. One study published in the Journal of Food Research noted that treating sorghum and pearl millet with a combination of malting and fermentation significantly improved the digestibility of protein. 48 / 50. However, malt is actually incredibly versatile and can be found in a variety of different products, including vinegar, beer, cereals and more. Amount of Vitamin K in Malt-o-meal: How much Caffeine is in Malt-o-meal? High cholesterol does not present any symptoms, and if not controlled early, it can lead to health complications such as chest pain, heart attack, and stroke. They are less spendy and so tasty. Many cereals give the % Daily Value for phosphorus rather than milligrams. Is Chocolate Malt O Meal Vegan? However, Malt-O-Meal is rich in iron, folate, and vitamin B6 while oatmeal is rich in manganese, magnesium, and phosphorus. Oatmeal has less than 10 percent of the recommended daily intake for other vitamins and minerals. Part of thePost Consumer Brandsfamily of products. The company's original cereal used farina as its main component. Let stand until desired consistency. This means it can be harmful in high amounts and can increase the risk of chronic conditions like obesity, diabetes and heart disease if consumed in excess. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. The Malt-O-Meal Company was founded by John S. Campbell in Owatonna in 1919 and grew to be one of the top cereal manufacturers in the country. . It is an excellent source of vitamin B-6, serving 37 percent of your daily requirement in your diet. Cereal Done Differently. Want to use it in a meal plan? Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. It can also be used to add a distinct flavor and aroma to malt vinegar, malted milk and cereals as well. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. The niacin content is 5 milligrams per serving, or 26 percent of the recommended intake. Microwave 1-2 minutes (because of differences in microwave ovens, cooking time may vary) more until cereal thickens; stir well every 30 seconds. Eating too much cholesterol increases your risk of heart disease and stroke. A serving has 2 milligrams, or 88 percent of the daily value. Because Malt-O-Meal is made of finely milled farina, it is mainly composed of simple carbohydrates and is low in fiber. They should be made from whole grains, fortified with vitamins and minerals, and not processed foods. Small Business. 16 Best Chrome Extensions for YouTube Creators, Fact Rygar Enterprises: Unlocking the Power of Truth in Business, How To Take A Screenshot On Windows- Shortcut and Softwares, How Long Does Flaxmaker Take To Ship- Explained, How To Be a Good Mother?-Motherhood Mastery. See, Malt-O-Meal 101: Is It Healthy? (updated 5/25/18). If you are wondering, Is Malt O-Meal porridge? Thats right. Amount of sugar in Malt-o-meal: How much fiber is in Malt-o-meal? With less than 10 percent of the daily values, it is not a good source of any other vitamins and minerals. Eating Malt-O-Meal alongside other healthy foods such as fresh fruits, vegetables, and lean meat has many essential nutrients. This process causes the grain to develop certain enzymes that are required to break starches into shorter chains of sugars. Malt-O-Meal is rich in iron, essential for the production of hemoglobin which transports oxygen in the body. 0.5g. Not a low calorie food. Spam free, Youll only be hearing from our experts. Personalized health review for Malt-O-Meal Raisin Bran: 220 calories, nutrition grade (D plus), problematic ingredients, and more. Farina creamy wheat cereal made with ground wheat, which has a smooth texture. Some who are allergic to wheat may also not be able to tolerate barley, so be sure to exercise caution if thats the case. Both cereal products are derived from farina or milled wheat. A very common question regarding Malt-o-meal is Is Malt O Meal A healthy breakfast cereal?. Our database currently contains 80 items from Malt O Meal. 5 Signs You Must Know, How Did You Find Out You Were Pregnant? Visit Rent. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/578789/nutrients. They are close in calories and contain about the same amount of protein and carbohydrates per serving. Malt-o-Meal cereals come in more than 30 delicious varieties and flavors, something for every taste bud in the family. The latter is 0 g sugar and 0.7 g of dietary fiber, the rest is complex . Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. Creamy Hot Wheat Cereal at the best online prices at eBay! Malt Omeal Nutrition Facts, Ingredients, Recipe, Diet Info, and Calories. Getting adequate iron from the diet can help reduce fatigue and improve mental and physical performance. Farina Mills Farina Creamy Hot Wheat Cereal is fortified with B vitamins and iron. Malt-O-Meal consists of both farina and barley which are widely used ingredients in many porridge recipes. Malt-O-Meal cereal is a high-calorie food, with a 100g serving containing 365 calories. Antinutrients are compounds that reduce the bodys ability to digest and absorb certain nutrients. This makes them a suitable choice as an ingredient for many different foods and products. Malt-O-Meal is a breakfast food that is high in carbohydrates and fiber. Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. Dont worry about that as you can use many types of milk such as Fresh milk with sugar, fresh milk without sugar, nut milk. Quick stats 37.6 Calories 8g Carbs (7.7g net carbs) 0.1g Fat 1.2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Other studies have found that certain compounds found in barley can be effective at lowering cholesterol levels and decreasing belly fat, body mass index and waist circumference. Enjoy Post cereals outside the bowl in a variety of unique and flavorful recipes. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Except for iron, it's much lower in vitamins and minerals compared to oat bran. Try to go with those containing 10% DV or less. Box 631, Northfield, MN 55057 or visit our website at www.maltomeal.com. Its fiber content also helps to lower cholesterol, thus reducing the risk of heart disease. Related Cereal from Malt-O-Meal: Bran Flakes: Coco Wheats: Raisin Bran (35g) Frosted Mini Spooners Whole Grain Wheat Cereal: Raisin Bran Clusters: One of the most impressive malt benefits is its positive effect on mood and mental health thanks to the presence of hordenine, a compound found in barley that has been well-studied for its mood-boosting effects. Malt is a type of cereal grain that has undergone a process called malting, which involves soaking the grain in water to help it. Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Although breakfast cereal contains a rich profile of vitamins and minerals, Malt-O-Meal alone cannot help you lose weight because it has a slightly low fiber content and is high in calories and carbohydrates. Therefore, you should use this food for breakfast instead of a table full of fat and sugar. A common breakfast staple many years ago, Malt-O-Meal now competes with other hot breakfast cereals, such as oatmeal and Cream of Wheat. Malt-O-Meal cereal is sodium-free and can help you lower your sodium intake and may reduce the risk of high blood pressure when you eat it regularly alongside a healthy diet. How many calories are in a cup of Malt-O-Meal? Baby Making Gasping Sounds But Breathing Fine: How To Deal. The carbohydrate content of 30 grams is 10 percent of the daily value. The malt flavor of wheat cereal is produced by boiling and drying malted barley. Having appeared together since the 1900s, these two brands have continuously launched many new varieties and flavors to meet the increasing demands of customers. Find out where to buy your favorite Malt-O-Meal cereal flavors near you using our store locator below. You can add bananas, berries, flax, or chia seeds to add extra nutrition. One of the benefits of Malt O Meal is to help lower cholesterol. The hot cereal is mainly made from malted barley flour and wheat farina from milled wheat. For ready-to-eat cereals look on the Nutrition Facts label and select the brands lowest in sodium and phosphorus. Hope you have a delicious breakfast with this product. Malt-O-Meal is nutrient-dense and takes a short time to prepare the hot bowl of porridge in the morning. The results indicated that the endopeptidase broke the peptide bonds of . For those with celiac disease or a sensitivity to gluten, its best to steer clear of products that contain it, including malt syrup, extract and flavoring. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. This can cause some people with sensitive digestive systems to become constipated. Amount of sodium in Malt-o-meal: How much potassium is in Malt-o-meal? Not only is Malt-O-Meal cereal a MOM breakfast favorite it's also a secret ingredient to delicious snacks and desserts you'll love. People of all ages, ethnicities, and genders can have high cholesterol. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Malt o meal coco roos cereal Flavored Malt-O-Meal means more additives which often include sugar. Malt-O-Meal contains 396 micrograms of folate, which is almost a full load of folate on a daily basis. Aside from the original Malt-O-Meal Hot Cereal, many other brands have created their own Malt-O-Meal or hot farina breakfast cereal. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. details. Wheat Farina. It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. It will give you 120 calories. This quick-cooking wheat cereal is the fastest way to a wholesome, hot breakfast. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Malt O Meal Hot Cereal Snack Peak Variety Gift Box - Maple and Brown Sugar, Original, and Chocolate. Things You Need to Know! Unfortunately, you are one of them; you can eat it with milk and fruit for extra fiber. Amount of Vitamin B6 in Malt-o-meal: How much Vitamin B12 is in Malt-o-meal? However, maltose, the main type of sugar found in malt syrup, is broken down into glucose in the body, and some research suggests that malt may have a similar effect on blood sugar levels as regular sugar. The 108 milligrams of magnesium is 27 percent of the daily value, and the 183 milligrams of phosphorus is 18 percent. The Nutritional Breakdown of Gouda Cheese: Is It a Healthy Choice? See photos, floor plans and more details about 18250 N 4400 W #13 in Fielding, Utah. Use of and/or registration on any portion of this site constitutes acceptance of our Or fastest delivery Thu, Feb 23 . It is also low in cholesterol, added sugar, and saturated fat and is a healthy addition to the diet. Now that we know Malt-O-Meal can be included in the diet for those looking to lose weight, lets take a deeper look into Malt-O-Meal, how it compares to other popular hot breakfast cereals, its nutrition profile, and how you can use it in recipes. Amount of Calcium in Malt-o-meal: How much Iron is in Malt-o-meal? Malted grains do contain several important nutrients, including vitamins, minerals and amino acids, which may make malt a good alternative to regular table sugar for sweetening certain recipes. In fact, according to dietitian Jillian Greaves, MPH, RD, LDN, malt extract is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B-complex vitamins and micro minerals. A study published in the Journal of Food Science and Technology also found that the process of malting was effective at improving the nutritional quality of pearl millet, resulting in an increase in protein and fiber content, plus a reduction in total fat. Although more research is needed to evaluate the effects in humans, some studies suggest that malt benefits heart health by helping reduce cholesterol levels. The cereal also contains nutrition additives to boost the nutritional value, such as calcium carbonate, iron, folic acid, niacin (vitamin B3), thiamin (vitamin B1), riboflavin (vitamin B2), and pyridoxine (vitamin B6). Toddler Serving: Malt-O-Meal cereal is nourishing and easy to digest. Amount of Vitamin E in Malt-o-meal: How much Vitamin K is in Malt-o-meal? Its whole wheat grain, but factory-processed and packaged products like Malt O Meal will look slightly different. 35 g of Cereals, dry, chocolate, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.01 mg of iron, 131.25 mg of calcium, 86 mg of potassium. Keep in mind, however, that this doesnt mean that all of these foods are healthy or deserve a regular spot in your weekly meal rotation. Head to the diet generator and enter the number of calories you want. Therefore, its best to enjoy it in moderation, alongside a diet rich in nutritious foods like fruits, veggies, protein foods and. If you do click Pregnant Discharge Smells Like Vinegar: Is It Normal? Yet, is Malt O Meal healthy to eat every day? Be the First to Bid . It contains 30.9mg of iron per 100g serving and 286mg of calcium. Malt-O-Meal cereal is not considered a high-fiber food. However, Oatmeal contains a lot of phosphorus, magnesium, and manganese, while its competitor is rich in vitamin B6, folate, and iron. Amount of calories in Malt-o-meal: How much fat is in Malt-o-meal? A pie chart showing the macro nutrient componenets for Malt-O-Meal Golden Puffs. Erythritol: Is This Healthy Sweetener the Real Deal? This cereal's iron content is 16 milligrams per serving, or 88 percent of the daily value. You can see malted barley, and of course, it has gluten. The nutritional benefits of the cereals outweigh the potential downsides, and they make a useful addition to your diet when eaten in moderation. Copyright 2023 Health Reporter. By agreeing to the use of cookies on our website, you consent to the disclosure of your information to our service providers as described in our Cookie Policy. For current nutrition facts and ingredient line information check product packaging. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173903/nutrients. ), Milk: low-fat or skim milk, low-fat or fat-free yogurt, low-fat cheese. Theres nothing better than having a nutritious meal that doesnt take much time to prepare, especially when everyone wants an extra 5 minutes of sleep in the morning. Stir. Malt-O-Meal Raisin Bran (59g) Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 47.00g 17% Dietary Fiber 6.0g 21% Sugars 20.00g Protein 5.00g blueberry. They're less spendy and so tasty. It is a nutrient-rich wheat-based cereal with a sweet malt flavor that is used to make breakfast porridge. Base malts provide fermentable sugars. Amount of Vitamin B12 in Malt-o-meal: How much Vitamin C is in Malt-o-meal? Those are essential nutrients needed by the body to help enhance metabolism, promote digestive tract health, and eliminate harmful fats. Protein. However, for those looking for a hot breakfast cereal, Quaker brand oats makes gluten-free old-fashioned oats and other oatmeal varieties. How to make Malt-O-Meal cereal - stove top directions: Nutrition Facts Calories 130 Total Fat 0g Total Carbs 27g Salsa Nutrition Facts, Recipe, Health Benefits, Malt-O-MealCreamy Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealHoney Almond Oat Blenders CerealMilk not included- 1 cup (40g)Calories 160, Malt-O-MealCinnamon Toasters CerealMilk, not included-1 cup (42g)Calories 180, Malt-O-MealSmores Cereal- 1 cup (40g)Calories 160, Malt-O-MealFrosted Mini Spooners CerealMilk, not included-1 cup (60g)Calories 210, Malt-O-MealFrosted Flakes CerealMilk not included-1 14 cups (41g)Calories 160, Malt-O-MealChocolate Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealOriginal Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealGolden Puffs CerealMilk not included-1 cup (38g)Calories 150. They are close in calories and contain about the same amount of protein and carbohydrates per serving. The cereal contains dietary fiber, which lowers cholesterol in the body. But what is the difference? What is malt powder? Although it is a canned product, it is still a delicious, convenient, and healthful food. 82%. Blog. natural orange. Above is all the information to answer the question: is Malt O Meal healthy? Consuming Malt-O-Meal on its own does not necessarily result in constipation. ALL RIGHTS RESERVED | THIS WEBSITE IS INTENDED FOR AUDIENCES IN THE UNITED STATES ONLY. Therefore, its best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Velveeta Cheese Nutrition Facts, Ingredients, and Recipe, Caesar Salad Nutrition Facts, Ingredients, Recipe, Health Benefits, Meatloaf Nutrition Facts, Health Benefits, Pros and Cons, How to Open BSV Files-Free Software and Developers, How To Open PSR Files-Free Software and Developers. It is also typically divided into two separate categories by brewers, including specialty malts and base malts. Cinnamon Toasters Banana Muffins Malt-O-Meal is nutrient-dense and makes a filling meal for people who wish to lose weight. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Exploring The Ingredients And . We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Therefore, it's best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Food. Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Malt-O-Meal . For current nutrition facts and ingredient line information check product packaging. Fat. Malt-o-meal cereal ingredients Ingredients Wheat Farina. It contains 30.9mg of iron per 100g serving and 286mg of calcium. My goal is to help you through your nutritional journey. It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. Vitamin B2 (Riboflavin). It is a type of cereal grain, such as barley, that has undergone a drying process known as malting. Amount of Riboflavin in Malt-o-meal: How much Niacin is in Malt-o-meal? The selenium content of 14 micrograms is 19 percent of the recommended daily intake. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cereals, Malt-O-Meal, chocolate, dry . Some brands will differ in their nutrition composition of flavors, sweeteners, or other additives are included. Part of the Post Consumer Brandsfamily of products. Mix oil, milk, vanilla extract, and mashed bananas together in a large bowl. Below are some of the more common brands you may see. Use the table below to learn more about the nutritional content of the cereal to manage your daily macros better. Lot #169 Item: bb79-3959432. Is Malt O Meal high in fiber? Sold by Motherland groceries, Malt O Meal Hot Wheat cereal is an excellent source of iron and calcium. Oatmeal and Malt-O-Meal have been competing for Americans most popular hot breakfast cereal since the early 1900s.